WHAT’S THE ONE THING YOU CAN DO TO IMPROVE YOUR BODY AND FEEL BETTER ABOUT YOURSELF, FAST?

CLICK PLAY ABOVE TO FIND OUT

PEOPLE ASK ME THIS QUESTION ALL THE TIME AND MY NUMBER ONE, HANDS-DOWN ANSWER IS THE SOUL STROLL!

The Soul Stroll combines a music playlist with mantras, meditation and movement to provide you with the absolute best way to get out of that tailspin of gloomy, doubtful thoughts and into feeling confident, energized and at peace about your body and your life, NOW.

THERE IS A SECRET THAT TRAINERS AND FITNESS PROFESSIONALS DON’T KNOW: THE MOST POWERFUL, GORGEOUS AND SATISFYING RESULTS DON’T COME FROM HOW YOU EXERCISE. THEY COME FROM HOW YOU THINK.

Thinking confident and bold thoughts WHILE you move is the fastest way to create change in your body and life.

Take the Soul Stroll with you on a walk, a run, a bike ride or while you are lifting weights. Better yet, tune in on your commute to work, while you run errands, while you are doing the dishes or just when you need a moment to chill.

The tempo, the mantras and my voice are going to make all kinds of movement an absolute pleasure.

Be prepared to leave old beliefs, negative thoughts and pounds behind you for good.

LET’S GET YOU INTO THE GROOVE

The Soul Stroll is easy to download and take on the go. It makes moving SIMPLE.

If you are just dipping your toe into this workout/movement thing or are getting back into it after a long time away, I am going to show you how to get into a groove that meets you exactly where you are today. You will discover a love for movement you never knew was possible.

If you are an experienced mover, then I am going to help you take it to the NEXT level. You and I will dial it up a notch so that your workouts are even more fun filled and effective.

WHAT IS IT?

The Soul Stroll Volume 2: I Trust My Intuition is a complete package that helps you step out of your own way. It will quiet the OVER thinking, so you can begin to hear the whispers of your heart.

It will help bring about that CLARITY you are longing for.

When we listen to our intuition, we give ourselves permission to trust that deeper part of ourselves that always knows the answer.

35 minute playlist of energizing music combined with inspiring mantras that I custom-crafted for this package.

A 15 minute thigh-sculpting workout video with mantras that will help you shift into gratitude, acceptance and love of your life, exactly as it is today. (Perfect for ALL fitness levels.)

A guided meditation to help you forgive and let go of your past and create space for something more wonderful in your life.

Printable mantra cards and wall reminders to keep with you in your pocket, wallet or gym bag so you have inspiration with you at all times.

Sweat therapy session guidebook where I give you my personal support on the best way to use all the elements. This program has ten sessions, each with a light and easy ‘prompt’ to strengthen your intuition and shift your thinking into self-love and acceptance.

SOUL LIFTING BENEFITS

Mental clarity
Leaner body
Happy dance demeanor
Glowing skin
Deeper deep breaths
Inner confidence
Sexier walk
Stronger legs
Killer core
Stellar focus
Emotionally grounded
Physical ease
More restful sleep
Quieter mind
A desire to bound out of bed and take on the day

Soul Stroll Return Policy:

Soul Stroll is a program that contains downloadable content that you can experience again and again for a variety of different uses. We hope you will consider this a small investment in your body and your health that we are confident, if used, will produce beautiful soul-filled rewards.

Cori

I’m learning to accept that it’s ok to have lots of stops and starts on my journey to create the best possible me. A huge part of that new acceptance comes from you!

Soul Stroll and Shrink Session have been a-mazing and bring me such energy and joy when I use them.

My absolute favorites are the Soul Strolls!  Of course they are great to get my exercise on, but I have also been listening even when I couldn’t … driving in the car, walking on errands, or even just taking a moment to sit and chill.  The tempo, the mantras, Erin’s beautiful voice all making listening to it any time a gift.

I use the mantra cards in the morning, to circle through like flash cards.  There is always one that catches my eye for that day!  And the guidebook has been a great way for me to re-start with a bit more structure as I build a new routine for myself this fall.

Your programs are so wonderful and just what I’m needing right now!

Cheryl

Last month I used the Soul Stroll to run my first 5k since having kids! Hooray!

I knew the length of the soul stroll would almost get me to the finish line and it really helped to keep me focused! I now like to call Saturday my “Soul Stroll day.” I put both kids in the double stroller and crank the volume. My four and two year old fight over who got to ‘hold the music’. It’s pretty cute to listen to my four year old repeating the mantras during our stroll/walk/jogs.

I use the mantra cards in the morning, to circle through like flash cards.  There is always one that catches my eye for that day!  And the guidebook has been a great way for me to re-start with a bit more structure as I build a new routine for myself this fall.

Your programs are so wonderful and just what I’m needing right now!

Miriam

The best experience I have with the soul stroll playlist is when I dance at home, I really feel connected to my soul.

The mantras keep me positive towards my work and fitness goals. My friends and family are seeing the effect of positivity the Soul Stroll has on me, and they are saying that my positive vibes are so contagious. I play the Soul Stroll in the car when I drive to and from work, at home while cooking and cleaning or whatever activities I do while at home, I walk/jog to the park I play it, too. It’s a great help.