Guidance to help you clarify goals, craft intentions and take actions towards your best, most authentic self.
-
Have you ever been angered or frustrated by someone else’s choices or actions because those choices seem to have a direct impact on your plans, or how you wanted things to go? If the answer is yes, keep reading. I… Read More
-
This past week I made a big decision. After hemming and hawing, wondering and analyzing, it felt really good to put my foot down and step forward. I will share that decision with you in just a second. But not… Read More
-
Have you ever felt like you have a hard time identifying or getting really specific with what you want? It’s almost as if someone asked you what you REALLY, REALLY wanted. Now this is no- holds-barred, whether it be how… Read More
-
A girlfriend of mine recently ended what was a very short-term relationship. To be more exact, he ended it, and he did it rather abruptly (this is not the same story from the last blog post:). She was in shock.… Read More
-
What do you think of when you hear the following: “I don’t know what’s keeping me from just doing it.” “I just can’t get into it.” “I am not ready yet.” “Tomorrow I will start.” If any of these thoughts… Read More
-
Today’s post is a little longer than usual, because it’s something that has been on my mind a lot lately. If you are like me, then you probably keep a stack a self-development books by your bedside, visit a few… Read More
-
I am going to jump back to talking about creating movement in your body in a few weeks, but right now, I want to talk about creating movement in your business. I get emails all the time from people asking… Read More
-
I know we are only about a week into 2014, but I wanted to remind you that it is ok to take it easy. I know when the New Year hits, we want to race towards our dreams and goals.… Read More
-
When I first moved to NYC in my early 20s I was obsessed with trying to figure out how to create the kind of success I witnessed in so many New Yorkers. I saw people who had fancy clothes, incredible… Read More
-
This past Sunday was a dream kinda day for me. I spent it shooting some gorg new Shrink Session videos for you. (Details on that in a few more weeks.) I had two of my wonderful Shrink Session teachers, Olivia… Read More