Guidance to help you clarify goals, craft intentions and take actions towards your best, most authentic self.
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Last night the second episode of Altar’d aired with a wonderful couple, Katie and Tim. I also appeared on the Rachael Ray show this week alongside Biggest Loser’s Bob Harper! Eek, what a thrill! Watch below! Today, I… Read More
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We all have crappy days now and again The other day I was feeling crappy. We all have crappy days now and again, and I couldn’t seem to shake my bad mood. My husband and I were walking through a… Read More
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Today, I have a special workout for you that is designed to release stress and evoke a sense of self-acceptance and peace within you. When you treat yourself with kindness, the world will reflect that back. And if we are… Read More
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The other day I got a text message from a friend. She was visiting New York and asked if I was around to grab a tea. After a few back and forth texts, she shared that she had come into… Read More
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Well, we are officially moving towards the end of October. Before you know it, we will be swept up in the holidays and this year will come to a close. That means change is in the air, wouldn’t you say?… Read More
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As you know, I live in NYC where I walk ALL. THE. TIME. But, because I am in LA for the rest of the month, where well, nobody walks, I have noticed that my booty and my mind are needing… Read More
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As you may have seen on Instagram, I have spent the last several weeks in Los Angeles shooting a new weight loss/transformation TV show. I simply can’t wait to share all the details, air dates and more with you in… Read More
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Today’s topic: How To Actually Do a Workout When You Just Can’t Seem to Make it Happen Despite Your Best Intentions, Knowing That You Would Feel Better if You Actually Did IT! I am guessing at some point or another… Read More
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While it’s not here yet, I live for summer. To me the warm weather months feel like love. I am relaxed, at ease, happy and I feel confident in my body. However, as the weather gets warmer and the layers… Read More
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I am totally giddy with excitement to share this with you today! Hint: Picture you, me and a group of rockstars in a beautiful location. But first… Four years ago, I was on a panel with a few other wellness… Read More