Reflections, meditations and encouragement connecting you to a loving, heart-centered life and the miracle that is you.
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I posted this meme on my Instagram, because I found it funny. (See for yourself and let me know if you agree.) It’s about using an 8 minute meditation as a tool to become productive so that you can do… Read More
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Today, I have a special gift I made for you. It’s a rejuvenating Mid-Day Meditation Break. You see, I wake up at 6:30am everyday. No, it’s not because I want to be productive and get a jump on the day.… Read More
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This story was originally written in 4 parts, but written out of order. I am finally sharing part 1! Part 1: My journey is unique as me (Conception) HERE it is! Part 2: I trust you (Pregnancy) Part 3: I… Read More
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The other day my husband and I were talking about burpees. Don’t worry, this isn’t about how to do burpees. In fact, if you hate this exercise as much as I do, raise your hand. I was saying that burpees… Read More
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In case you missed my last email, I have hopped aboard the self-care train this month and I am taking you with me! Keeping in line with my theme for the year of everything being streamlined, straightforward and simple, I… Read More
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I had so much fun talking with the wonderful (and adorably Australian) Marshall Dunn of Heart House Radio about the inspiration and journey behind my new book, Mantras in Motion: Manifesting What You Want Through Mindful Movement. Here’s us in… Read More
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Last week, I almost had a meltdown. Before I tell you about it, I wanted to let you know I am teaching LIVE in NYC in two weeks! (Yes, after a loooong hiatus we doin’ this! See details below! And I will… Read More
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In 24 hours, Mantras In Motion hits the shelves. Wow! Thanks to you, it’s been a #1 Best Seller on Amazon for the last 8 weeks! Amazing! And to celebrate, I made something for you. Well, I made it for me too… Read More
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My word for 2018 was NOURISH. I had just given birth to a baby girl at the end of 2017, and I wanted something to anchor me into my new role of motherhood, my own self care and care for… Read More
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If you’re like me, in these final few days of 2018, you start thinking about what you really want for 2019. It’s easy to want to push hard into making this year the BEST ONE EVER!!! I use all caps,… Read More