Reflections, meditations and encouragement connecting you to a loving, heart-centered life and the miracle that is you.
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Last week, my husband gave a town hall style talk (he does this monthly) to the 200+ employees of his company, located around the world. The talk was on Nov. 21st, the 5 year anniversary of his older sister Kerry’s… Read More
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Today I have a very powerful mantra for you. As of late, I have been extremely intentional with how I want to spend my time. I’m tightening things up from how much time/energy I spend on email, social media, with… Read More
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Today, I want to talk about asking for what you want. I am talking about asking for anything. Big or small. If you have seen my Instagram stories lately, you have heard me talk about my struggle with sleep. It’s… Read More
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I’ve got a bone to pick with Yoda. I know, I know. Yoda is kind of a big deal, and he’s gotten a lot of press for saying this: “Do or do not, there is no try.” We could go… Read More
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This week, a member in The Movement’s private community shared that she was recently in a car accident and while she was physically fine, she hadn’t felt like moving her body much lately. (Which is completely understandable. We have to… Read More
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A few weeks ago, I found myself with a 5-hour delay at the airport. I was flying solo to Chicago for a shoot, so this time was rare: It was just me (no toddler to keep a constant eye on!),… Read More
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I’ve hinted. I’ve teased. I’ve done my best to keep the biggest thing I’ve ever created for you a secret. But now? It’s time to shout it from the rooftops — THE MOVEMENT IS HERE! After creating workout programs, Soul… Read More
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On Tuesday, I will finally be announcing the most exciting program I have been working on, in a long time. So be sure to open your email from me then, because there will be a very special offer for you.… Read More
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It’s Independence Day here in the States, and before the heat, BBQs, and fireworks set in here in Chicago where I’m visiting family, I wanted to drop in briefly to celebrate a different kind of freedom with you: Freedom from… Read More
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Today’s message is short and sweet. This past month, I spent a good chunk of time in Chicago with my family. Then, my husband and I took a trip to Israel, without the babe. It was our first time leaving… Read More