I am cozied up in chilly New York City. Today, it is 12 degrees outside BUT the sun is shining, which is all I really need to feel good. That, and a ton of layers. Today, I want to talk… Read More

How are you feeling on these last few days of the New Year? If you are feeling anything like me during this time, you are in mellow mode, bordering on la-ease. It’s like la-zy, but it’s much nicer, no? I’ll… Read More

In my live classes this past week, I took a lil’ survey. I asked Who LOVES this time of year? One third of the class raised their hands. Then I asked, who feels stressed and overwhelmed this time of year?… Read More

So often, people believe that living a life that would truly make them happy is elusive. They believe it is for the lucky, the gifted, the beautiful, the smart or the privileged.  If they have are having a difficult time… Read More

Today, I am writing to you from the beach in Quogue. (I am literally sitting in the sand looking at the ocean. Soon as I send this off, I promise, I will close my laptop.) I decided to give myself… Read More

Holy moly. August is here tomorrow. I am already starting to think about the fall and planning some new exciting projects, but of course, I too want to soak in the sun and summer before “school” starts again. Lately, on… Read More

Yesterday I finished serving my civic duty on Grand Jury in NYC. While most people say, “Ugg, jury duty, that stinks”, I must admit it has been one of the most interesting, creatively stimulating experiences I have ever had in… Read More

For over 2 years now I have taught a Friday night, 6:30pm class at Equinox. When I was approached to take on the class, I didn’t hesitate for a second. I had just left a 4 year relationship and I… Read More

Friday June 1 is my birthday and in honor of the day I’ve got some giveaways! Before we get to the goodies, I wanted to share how I began my celebration this past Memorial Day weekend. I did something I have… Read More

Have you ever found yourself in a SLUMP? You don’t feel like doin’ a darn thing and you’re energy is lower than James Franco’s at the Oscars. Ya might be experiencing a “3/4 slump”. I often hit this slump just… Read More