For over 2 years now I have taught a Friday night, 6:30pm class at Equinox. When I was approached to take on the class, I didn’t hesitate for a second. I had just left a 4 year relationship and I… Read More

Friday June 1 is my birthday and in honor of the day I’ve got some giveaways! Before we get to the goodies, I wanted to share how I began my celebration this past Memorial Day weekend. I did something I have… Read More

Have you ever found yourself in a SLUMP? You don’t feel like doin’ a darn thing and you’re energy is lower than James Franco’s at the Oscars. Ya might be experiencing a “3/4 slump”. I often hit this slump just… Read More

Happy Tuesday! Today is a day for celebration! Why? Because I said so. Oooooh. That sounded so authoritative, but the truth is, as much as I love a good celebration, I have a very difficult time allowing myself to do… Read More

Happy Summer! Oh man oh mighty, do I love SUMMERTIME. It’s MA JAM!! I really feel like a Superhero in the summer! Like I can leap tall buildings in a single bound! In a recent Facebook status update, I asked… Read More

How are you doing staying in your own lane? (If you don’t know what I am talking about, check out last week’s post: (STAY IN YOUR OWN LANE) THIS WEEK, I’m showing you something I “shouldn’t” have done. All for… Read More

The video below is special just for you. I’m talkin’ about the theme for the month of MAY. (did you know I switch the theme up every month?) If you ever find yourself comparing yourself to others, than let me… Read More

“If we can penetrate the present, we can be more pro-creative with what’s next. When we can clearly see the now – as the hologram that it is, we step into to our Godliness.” –Danielle Laporte There are times when… Read More

It stirs you up Makes you uneasy restless longing teasing, testing, torturing your soul When will it come? What must I do to bring it forth faster? Who must I be? Where oh where is it? Waiting Waiting Waiting Only… Read More

“The Most successful people are constantly doing things they were not sure they knew how to do.” Ok, so it has become completely 100% clear to me that FEAR ain’t goin nowhere. For as long as we are alive and… Read More