Reflections, meditations and encouragement connecting you to a loving, heart-centered life and the miracle that is you.
-
Today, I have a special workout for you that is designed to release stress and evoke a sense of self-acceptance and peace within you. When you treat yourself with kindness, the world will reflect that back. And if we are… Read More
-
Well, we are officially moving towards the end of October. Before you know it, we will be swept up in the holidays and this year will come to a close. That means change is in the air, wouldn’t you say?… Read More
-
Before my final week of filming in LA, I took a lil’ trip to Las Vegas last weekend to catch a fun music festival with some friends. Warning, what I am about to share may seem like a post about… Read More
-
As you may know, before I started my business, I was an actor. I would regularly take acting classes as a way to improve my craft and become a better artist. Because business got, well, busy, I no longer had a… Read More
-
“Can you talk real quick?” I got this text message from a girlfriend who needed a quick ear. She was back in the dating game and decided to try a few of the online dating/swiping diddies. She connected with a… Read More
-
Every year, I fly home to Chicago for my nephew Zach’s birthday. Once my lil’ buddy picks his theme, my sister-in-law and I go to town on making an elaborate cake to match. We have made some pretty cool freakin’… Read More
-
Last week I was in Los Angeles shooting a pilot as the host and expert for a new transformational TV show. We will know in a few weeks if it gets picked up by a network. One of the best… Read More
-
A few weeks ago, I had the opportunity to hear a very famous political consultant speak. (Don’t worry, this is not a post about politics, I will leave that to the media!) However, I wanted to share a tremendous and… Read More
-
I don’t want this to be just another post about gratitude, where I tell you this is a good time of year to be grateful. I want to take it a little further with a quick story. When I started… Read More
-
I’ve been thinking about conversations and the ways that we go about expressing ourselves to others. I sometimes forget the power of my own words, and the power of the energy behind them. It’s easy to get caught up with your… Read More