You haven’t failed at fitness,
FITNESS HAS FAILED YOU!
Introducing a whole NEW way to work out that elevates your WHOLE LIFE.
What do you want?
Use your workouts to get it!
Turn On
Plant uplifting mantras in your mind that move you step by step, day by day closer to exactly what you want in life.
Drop In
Get out of your head and into your body for 20 or 40-minute sessions that combine cardio-dance, yoga and kickboxing.
Transform
Your body and life respond to the mantras as they change from words you say to thoughts you believe in your core.
FAILED AT FITNESS
IN THE PAST?
ME TOO! AND FOR GOOD REASON:
Fitness was my way of punishing myself for all the things I thought I was doing wrong. Ate a slice of pizza – double the sit ups. Had a night out with my girls – triple time on the track. Finished a pint of sorbet while crying over the latest dating debacle – skip a meal and work out before AND after work. See an unhealthy pattern?
Whipping yourself with workouts doesn’t create a healthy relationship with yourself or your workout routine. But most workout programs appeal to your inner critic, you know – that voice that constantly judges, pushes and demands you to do more, try harder and pay a high price for your supposed shortcomings. ENOUGH!
Ditch the demeaning inner dialogue that promises someday, maybe, you’ll be worthy of the results you want. You are enough right now!
What people are saying
about Shrink Session
SHRINK SESSION IS A FULL BODY AND SPIRIT MAKEOVER.
Someone should warn you, Erin doesn’t just help you transform your body. She’ll help you transform your life! Shrink session is a full body and spirit makeover. Change has never felt so good!
~ Jessica Ortner, Author of The Tapping Solution for Weight Loss and Body Confidence
Erin is Amazing!
Erin is amazing! I don’t think I could have finished my second book without her workouts. The movement and mantras gave me the bursts of energy I needed!
~ Kris Carr, NYT Best Selling Author of Crazy Sexy Diet and Crazy Sexy Kitchen
ERIN HAS AN AMAZING ABILITY TO MAKE A GRUELING WORKOUT FUN
Erin has an amazing ability to make a grueling workout fun so you feel your outlook lifting right along with your ass. EVERYTHING is improved!
~ Nicola Wheir, Author of The Nanny Diaries, Between You And Me, Over You
What is Shrink Session?
Each Shrink Session is a mix of cardio-dance, yoga, and kickboxing that makes double use of the time you dedicate to working out. The movements elevate your heart rate and tone your body while the mantras (positive affirmations) elevate your thinking.
Two well-researched principles from neuroscience help you develop a healthy relationship to fitness and tap fully into your power to create a body and life you love.
- Rewiring through repetition: Repeating mantras has been shown to create new pathways in the brain, essentially wiping out old negative beliefs by overwriting them with new uplifting statements.
- Positive Association: We are drawn to repeat things that are pleasurable. That’s why your workouts are set to upbeat music, include only encouragement and acceptance, and always acknowledge you for the effort you bring to your workout.
HOW ARE SHRINK SESSION
WORKOUTS DIFFERENT?
Shrink Session workouts use this powerful 4-step process:
The Shrink Session journey begins with you creating your INTENTION, which is simply a clearly defined outcome you’re ready to have in your life. Maybe you’re ready to call in your perfect partner, or a slew of high-paying clients, or the home of your dreams. Whatever it is – you’ll clarify it and it will become the energetic focus of each Shrink Session.
Unless you’re a seasoned practitioner of affirmations, chances are you won’t initially believe the mantras we repeat together during each Shrink Session. You might even feel silly saying the words aloud, but trust the process. It’s important to let go of beliefs that no longer serve you. Speaking these new words increase your cardio output in the beginning and your energetic output once new beliefs form.
You gain confidence every time you take action, no matter how small. That’s why you get positive reinforcement whether you chose a 20 or 40-minute workout. You’ll also be guided to make steps toward your Intention and to release the perception that things are hard, so they become easy to do.
Self-sabotagers beware! Limiting beliefs that stop the flow of what you want from showing up in your life will be silenced and replaced as you master the art of receiving. This essential step honors that you are WORTH what you are wishing for and that you DESERVE it.
WHAT’S INCLUDED IN MY PACKAGE?
You’ve been conditioned to feel and respond to massive pressure to do more, be more, and to try harder. Erin inspires you to swap that pressure for a playdate with gratitude and appreciation regardless of how much time you can dedicate to your workout. You are fully supported with:
THREE 20-MINUTE WORKOUTS
The Toned-In-20 sessions take your heart rate and your vibration higher with more movement and mantras.
FOUR 40-MINUTE WORKOUTS
When you’ve got the time and energy, challenge your body and old beliefs in the 40-minute sessions.
FOUR SLOW JAM BREAKDOWNS (Digital only)
Never struggle with choreography again. These short workouts will break down all the moves one by one, master the moves with detailed explanations!
FOUR GROUNDING MEDITATIONS
Wrap up a session with these uplifting guided visualizations or use them when you need centering.
That’s a total of 11 workouts and 4 Meditations!
2 MORE POWERFUL TOOLS
for your best results.
Calendars
3 different levels of Done-For-You Plans, each with a workout calendar
Workbook and Mantras
Downloadable PDF Inspirational Workbook and Mantras
SPECIAL BONUS FOR JOINING
A FREE SOUL STROLL…
As a gift for becoming part of this powerful community, you’ll receive the Original Soul Stroll.
ORIGINAL SOUL STROLL
MAKE SPACE FOR GREATNESS
The Original Soul Stroll is an audio recording of music and mantras to play on your phone or music player. Use it when you walk, work out at the gym, or even when you just need a musical pick me up to change your mindset.
Soul Stroll is your ANYWHERE, ANYTIME attitude adjustment tool and it’s yours today when you join the Shrink Sessions community.
FULLY INTERACTIVE. LIFE-ELEVATING WORKOUTS.
ANYTIME. ANYWHERE.
SHRINK SESSION SUPREME
+ 11 Workouts
+ 4 Guided Meditations
+ Workbook + Mantra sheets
+ 3 Calendars
$169
ULTIMATE SALE OVER 80% OFF
ONLY $29
**Available for US residents only**
Transformational
SUCCESS STORIES
THE FIRST TIME I TRIED SHRINK SESSION, I WAS BLOWN AWAY BY HOW EMPOWERED I FELT WHEN I LEFT (AND HOW SORE I WAS THE NEXT DAY!)
Erin is one of the most dynamic people I know. Her energy and positive attitude are contagious. She combines a body, brain and soul workout that leaves you feeling strong mentally and physically. Not only do I worry less, but I am truly excited about all that lies before me. Erin gave me the confidence and courage to believe anything is possible. She also taught me that when situations don’t turn out the way you envisioned or hoped, that doesn’t mean they are bad, it just means that you will find happiness in so many other ways. And often, the new route is much better!
~ Kirby Woodson, Principal and Creative Director, PETITE ALMA
I lost another 20 lbs because I worked through what I thought were my limits. I feel fantastic!
I didn’t know that my body could feel and look this way. If you feel deep down inside that little burning question, “is there more?” then you should definitely take class with Erin.When I came in to Erin’s class, I was just really looking for a good workout. I wasn’t expecting how much my life would change. Erin in her graceful and loving way makes you see pass your limits (or what you thought were your limits). Erin helped me find and bring out my warrior spirit and that warrior has helped me find grace and love in my challenges.
Working with Erin has helped me to be a more courageous, prosperous, loving, daring, engaging, compassionate, and fearless person. She has helped me know and live in a way that ALL THINGS ARE POSSIBLE. Her talent and knowledge can help you unleash that spirit in a way that you can live the life of your dreams.
~ Nikki Walter, Television Actress (Bored to Death, Law + Order, 30 Rock)
I felt amazing after my first Shrink Session class!
Re-energized, not just physically, but mentally. I remember rushing home, finally ready to start taking actions on all these projects I’d been stalling on.Since taking Shrink Session and working with Erin, things in my career sphere have totally blossomed. I turned a huge corner in the way that I approach auditioning, I signed with amazing representation, and the web series that I wrote and created with my best friend was profiled in the New York Times! I can’t wait to see what happens next. Shrink Session leaves you feeling empowered, excited, and full of belief in yourself. And also really sweaty.
~ Alex Fiber, Writer, Actress, Creator of the SRSLY Web Series
I’m a huge fan of Erin Stutland’s Shrink Session.
It is truly a one-of-a-kind mind & body experience. I’ll be honest, the first time I did it, I wanted to leave after 10 minutes. It was so hard! But after I mentally pushed myself through it, I felt like a million dollars. Now I can’t stop coming back for more.
If you want fast results, Shrink Session is hands-down the best cardio workout I can think of. I guarantee that you’ll have a blast!
~ Selena Soo, Founder of S2 Group
I forgot about time and place and genuinely enjoyed every second of it.
Normally, I’m easily bored when I work out and I often find myself looking at the clock to see how long the suffering has to continue. During Shrink Session that didn’t occur once. In fact, I felt like I was in that state of flow that only occurs when you are sufficiently challenged and safe at the same time. I forgot about time and place and genuinely enjoyed every second of it– even the moments where I hit my physical limits and where my natural instinct would be to take a break or slow down. Erin encouraged me to push through and give just a little more. I did and it felt great. I left the class feeling uplifted, strong and empowered.Shrink Session is hard work, but you’ll have such a great time that you won’t notice. Erin is the first person who has been able to show me that breaking a sweat can be both fun and worthwhile. Pretty amazing, huh?
~ Maj Jenson, Clarity Coach
ERIN IS A FEARLESS LEADER who CHALLENGES you to do your BEST.
I have heard about runners feeling euphoria when the endorphins kick in, but never felt anything but tired while exercising. But with Erin, I get it. I’m a chubby girl and I hate gyms; they are cold, lonely and all about how you look. ERIN’S CLASS IS THE ANTI-GYM; class is filled with inspiration, hope, and light, and is about how you feel. ERIN IS A FEARLESS LEADER who CHALLENGES you to do your BEST, no matter what. There is something magical about the physical exertion that makes the affirmations become one with you. And you never want to give it up.
~ Kathy Deitch, Writer, Broadway & Television Actress (Wicked / Footloose / Hair, Law + Order)
I feel so great, and I really see changes in my body and mind.
Day 3 of inpired action complete!! Even my husband told me yesterday that he has noticed a change in me lately. So proud to be starting my year this way!
~ Barbara Wilson
Things are really working out. I am so glad I’m finding the time to be consistent with this so far.
I did the 45 min workout today while my 3 year old was quietly coloring (I thought I’d give it a shot). Toward the middle of it he says enthusiastically, “Bravo Mama! Its ALL working out”. Tear of joy started rolling down and I just had to pause the whole thing for a minute to give him the biggest hug :)! A big eye opener and lots of positive outcomes. Thank you Erin!
~ Gabi Gligoroska
Erin’s Shrink Session workout is a game changer for anyone whom like me has a negative inner dialogue.
I will admit, the first few minutes of the workout were awkward. I felt silly and very glad no one was home to witness me repeating affirmations out loud.BUT then something happened… the positive and empowering affirmations actually had a direct impact on my performance and motivation. A few days later I even caught myself repeating the mantras while riding my bike to keep me peddling strong up a hill “It’s my time…”
In the past my inner conversation sounded like: “aw I’m too hot, I am tired, is this over yet, this is soo long, I hate working out, I have other more important things to do, blah, blah, blah”. A conditioning that left me feeling weighed down and resentful.
On the flip side the affirmations create an empowering dialogue that result in me feeling strong, capable, focused and motivated. Erin’s Shrink Session workout is a game changer for anyone whom like me has a negative inner dialogue when it comes to exercise and life in general.
~ Geneviève Côté, Television Actress (Bored to Death, Law + Order, 30 Rock)
Listening to Erin and her affirmations boosts my mood and my spirit and gives me so much energy.
That having fibromyalgia and chronic myofascial pain make it very hard for me to work out on a consistent basis because the soreness can last for weeks.Listening to Erin and her affirmations boosts my mood and my spirit and gives me so much energy that it enables me to do what I can even if I am unable to finish the entire workout. She really is an inspiration and has helped me change my attitude to know that I can accomplish things that I never thought I could. I really lover her workouts and will continue to wait impatiently (lol) for new ones!!!
~ Karen Karval, It Consultant
Shrink Session has inspired me to keep on keepin’ on!
Shrink Session has inspired me to keep on keepin’ on! Erin is THE best. When I’m doing the 45-minute Shrink Sessions, it’s like she’s here in my living room encouraging me to keep going. She is genuine. And she walks the talk. If Inspiration and Motivation had a love child, it would be Erin! She’s truly been one of my greatest blessings these past 9 months.
~ Beth Laster
Shrink Session has given me the opportunity to start to see the wonderful person that I truly am.
Shrink Session has given me the opportunity to start to see the wonderful person that I truly am. She has been buried under so much “stuff” for so long that I almost forgot who she is. It will take me time to completely unbury her, but man I’ve got a great start!
~ Robin Porter
I am more mindful and more conscious about being grateful.
Erin has inspired me in endless ways, she has created a safe place for me to face my demons and take them on. Her words of wisdom make me want to keep going and keep pushing. Since starting her program I am more mindful and more conscious about being grateful.
~ Kathy Windsor
I am grateful for the showers of positivity SS has brought into my life.
I am grateful for the showers of positivity SS has brought into my life. It has opened me up, affirmed things I had forgotten or stopped believing in, and reawakened my connection to the universe and all things creative and beautiful.
~ Sierra Nixon, Event Coordinator
what has brought me such joy is the COMMUNITY that Erin was created.
I was prepared for an ass-kicking workout (although it is my FAVORITE of all the ass-kicking workouts I’ve done)…what was unexpected and what has brought me such joy is the COMMUNITY that Erin was created, centered on the singularly joyful and authentic vibe she gives off. I am continually refreshed, challenged, and inspired by the Shrink community-and so grateful that it is a part of my life!!
~ Casey Erin Clark, Performer
Since taking Shrink Session, I have been able to lose the weight I’d been holding onto.
Since taking Shrink Session, I have been able to lose the weight I’d been holding onto, get the job I thought I could never get, marry the man that is my soul mate, and have the serenity to deal with all of life’s challenges. It is amazing that one class could garner such community, such results, and such consistency and awesomeness in my life. I have tried meditating, going out and doing new fitness classes that I would have never had the guts to go to before, and I’m continually more grateful and in awe of the world around me.
~ Katie Selling, Project Manager, Ecommerce For Estee Lauder
Erin Stutland is THE best fitness guru I’ve ever worked with in New York City.
Erin Stutland is THE best fitness guru I’ve ever worked with in New York City, and her expertise goes far beyond fitness…Erin is a powerhouse of fitness mastery, spiritual guidance, inspiration, and support. Her classes are not only physically challenging and demanding, but they are jam-packed with mind-shifting techniques and new ideas and practices to expand the body and the mind. How often do you get to take an intense cardio workout class that challenges your beliefs? In the last few years, Erin and her classes have taken me on an unexpected body/ mind/ soul journey, and I am forever grateful for that. I think of her workouts as moving poetry, and they will shake anyone to the core (and booty) who is open to receive the goodness! Taking her classes weekly has become a necessity in my life. And yes… a workout class (if it’s as good as this) can become habitual and necessary! Girl’s got skills!
~ Chelsea Jo Conard Chhc, Holistic Health Counselor
FULLY INTERACTIVE. LIFE-ELEVATING WORKOUTS.
ANYTIME. ANYWHERE.
SHRINK SESSION SUPREME
+ 11 Workouts
+ 4 Guided Meditations
+ Workbook + Mantras
+ 3 Calendars
$169
ULTIMATE SALE OVER 80% OFF
ONLY $29
**Available for US residents only**