Tips, inspiration and nutrition to help you create a confident, strong and loving body.
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Well, we are officially moving towards the end of October. Before you know it, we will be swept up in the holidays and this year will come to a close. That means change is in the air, wouldn’t you say?… Read More
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As you know, I live in NYC where I walk ALL. THE. TIME. But, because I am in LA for the rest of the month, where well, nobody walks, I have noticed that my booty and my mind are needing… Read More
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Last week I talked a little about the struggles we sometimes experience when it comes to weight loss AND how important it is to identify the many psychological layers that prevent us from achieving a healthier lifestyle. Today, I want… Read More
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As you may have seen on Instagram, I have spent the last several weeks in Los Angeles shooting a new weight loss/transformation TV show. I simply can’t wait to share all the details, air dates and more with you in… Read More
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Today’s topic: How To Actually Do a Workout When You Just Can’t Seem to Make it Happen Despite Your Best Intentions, Knowing That You Would Feel Better if You Actually Did IT! I am guessing at some point or another… Read More
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While it’s not here yet, I live for summer. To me the warm weather months feel like love. I am relaxed, at ease, happy and I feel confident in my body. However, as the weather gets warmer and the layers… Read More
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I am totally giddy with excitement to share this with you today! Hint: Picture you, me and a group of rockstars in a beautiful location. But first… Four years ago, I was on a panel with a few other wellness… Read More
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Last week I was in Los Angeles shooting a pilot as the host and expert for a new transformational TV show. We will know in a few weeks if it gets picked up by a network. One of the best… Read More
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If you follow me on Instagram, you get to see some of my food posts. I love food, but you should know that for the longest time, I was scared of the kitchen and cooking. I always felt like you… Read More
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I’ve been thinking a lot about courage lately… Last week I was visiting my pal Jessica Ortner in Morro Bay, California. One early eve, we decided to take a workout class that Jess raved about at her local gym. It… Read More