Tips, inspiration and nutrition to help you create a confident, strong and loving body.
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During the last several weeks I have been diving deep into writing my first book. It’s no easy task, but as challenging as it is, I’m loving every second. While writing I have been thinking so much about you, since YOU… Read More
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The other night I was in a hot yoga class. When I say hot, I’m talking tropical rainforest hot. People were mat to mat. I was dripping sweat before I even started to move. It was so hot, that when the… Read More
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A friend of mine, (who happens to love my Soul Stroll!), recently wrote a book that I’m so excited to share with you… It’s called, “Lady Bits,” and yes… It’s about your lady bits. And so much more! The author, Dr. Brianne Grogan, is a… Read More
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Recently Sara sent me the following and I was floored: “I was introduced to you by Jessica Ortner in her 7 week program. I really enjoyed your work. I’m 61 years old, 20 pounds overweight, and I have never enjoyed jogging.… Read More
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It is not often that I share TOO much about my personal life on the blog. But today, I am making the exception. I want to share my love story with you. In case you didn’t know, 6 months ago,… Read More
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We just wrapped up a very exciting time with our Say it, Sweat it, Get it Challenge. If you are considering jumping into the SHRINK SESSION program, NOW is the time to do it. We are offering bonuses GALORE. You… Read More
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Truth be told, there have been times in my life when I was afraid to take a risk. It didn’t matter if it was big or small, but because I was afraid, I just sat back and let Life decide… Read More
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Recently, I got a juicy question from one of my Soul Strollers. A few days later the SAME question came in 5 more times! I figured if it was something on all their minds, it might be something on yours… Read More
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Exciting news! Alas, it’s here! I just finished creating Volume 2 of one of my favorite programs, which is based on a wildly popular part of my Shrink Session Say It, Sweat It, Get It 5-day Challenge. In case you… Read More
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How often do you experience something painful, either emotionally or physically, and you fairly quickly find yourself getting dramatic about it? That is, how do you deal with drama? By that, I just mean getting pretty emotionally jolted or worked up… Read More