You’ve fallen out of taking care of yourself… and you’re having a hard time motivating yourself back into action. (Or finding the time to make it happen.) You need a way to realistically bring consistent self-care into your day. Something NEW to increase your energy, regain your focus, and tone your body.
A way to get clear on what you want — and make it happen.
Join my free, 5 day Experience
…and discover how to unlock lasting, positive change in your body and mind.
Consider this your personal invite
to move from stuck, negative energy to positive, inspiring motion in your life!
In just 5 days, you will:
- Learn the micro practices that harness the power of your mind AND body for lasting change
- Discover a kinder — and still effective! — way to workout, moving in a way you never have before (and having FUN in the process!)
- Create simple, easy-to-do daily habits of self care
- Gain the momentum you need to WANT to do more
- Surround yourself with other Movers experiencing their own personal revolutions
…and more! (No expensive equipment, fancy sneakers, or special retreats required.)
“The way Erin combines movement with positive affirmations has the unique ability to rewire your brain, reset your mood, boost your energy, and get your creative mojo flowing.”
– Kris Carr, NY Times best selling author
“Someone should warn you, Erin doesn’t just help you transform your body. She’ll help you transform your life! Her workouts are a full body and spirit makeover. Change has never felt so good!”
– Jessica Ortner, NY Times best selling author
“Erin has an amazing ability to make a grueling workout fun so you feel your outlook lifting right along with your ass. EVERYTHING is improved!”
– Nicola Wheir, Author
“I cannot stress enough how amazing Erin’s programs are. There’s something for every mood, every feeling, every energy level. I am so grateful for the work Erin does.”
– Jennifer F.
“What I love about it your program is the holistic approach of it. The workout starts juicy and it ends juicy! The affirmations keep me going when I normally would give up. I love that it has kickboxing AND yoga AND HIIT AND strength training AND dance AND meditation all in one. I love that there are so many options for amounts of time cuz some days ain’t no way I’m doing 45 mins!”
– Amber H.
“The Soul Strolls take me out of my head and into my body. As soon as I hear the music and then the mantras, I feel better and more energized. The mantras combined with free movement are very effective. Since I can do the Strolls anywhere with any movement I want – it removes the stress of having to go to a gym or being somewhere at a particular time for a class.”
– Cathy W.
“The way Erin combines movement with positive affirmations has the unique ability to rewire your brain, reset your mood, boost your energy, and get your creative mojo flowing.”
– Kris Carr, NY Times best selling author
I’m the author of the bestselling book Mantras In Motion, speaker, meditator, mover, and (my favorite title) mom.
More than 10 years ago, I experimented with the concept of movement, dance, mantra, mindfulness and HIIT workouts, all rolled into one.
The changes I began to see in myself and my students amazed me. From a dramatic increase in happiness and satisfaction to a significant decrease in self-doubt and anxiety — and a more powerful body (bonus!) — we were hooked. I’ve now been fortunate to bring this unique blend of fitness and mindfulness to people like you in more than 135 countries around the world.
You might think your personal or physical goal is out of reach — but through the power of mindful movement, you’ll learn that no dream is too big when you strengthen and trust the power of your body, mind, and soul.
The best way to start? With 5 minutes per day. I can’t wait to show you what’s possible in one life-changing week!
ONE ENERGIZING,
EMPOWERING WEEK.
A LIFETIME OF POSITIVE CHANGE.
Your personal reset starts right here, right now.
Register TODAY and get instant access to the video Warm Up: Release Resistance.
© 2020 Erin Stutland International. All Rights Reserved.