Workout 1 - 5-in-5 Shrink Session Challenge

DISCLAIMER: You should consult your physician or other health care professional before
starting this or any other fitness program to determine if it is right for your needs.

WHY MANTRAS

STEP 1: WATCH THE VIDEO

STEP 2: WATCHA WANT

Get clear about what you want to see happen in your life and write it down.

STEP 3: DOUBTS AND FEARS
Write down any doubts or fears you have that you believe are in the way of you having what you want.

STEP 4: TURN IT AROUND
Write down a positive affirmation or mantra that would help move
past the fear and doubt.

STEP 5: MAKE IT REAL!
Spend 10 minutes with your journal doing the exercise I describe in the video.