SHRINK SESSION is a heart-pumping, mind-body experience.

Combining principles from dance, HIIT, toning, yoga, and meditation, Erin helps you cleanse stuck energy, transform negative thinking into possibility and tap into strength and confidence like never before. The class will help you create a long, lean body as you rebuild and recover a deeper emotional and spiritual connection with self. 

If you have tried everything and not seen results, or feel stuck physically/mentally, SHRINK SESSION™ will help you bust through procrastination and infuse every cell of your body with an “I can do anything” attitude.

Expect to sweat!