Erin Stutland

There’s a new Mexican joint…in my pantry!

Erin — Tue, 17 Apr 2012 02:41:36 +0000

I have been in the thick of creating Magic with over 100 people who are currently going through the Magical Manifesters course. We are having a blast and cooking with gas!

Speaking of cooking, last I spoke about being in the kitchen, my pantry was bare, I didn’t have a spice to my name and the only cutting knife I had was from 1998.

I was too busy to cook. Didn’t know what I needed to make a good meal and my fridge was filled only with condiments.

But, things have changed, friend. I made a commitment to cook more healthy meals at home and I am like a new person.

Of course, I had the help of my good friend Heather Pierce and her amazing program Go Feed Yourself. Heather teaches you EXACTLY how to get the most out of what you eat, with the least amount of effort. And she is a wild woman in the kitchen.

Today, she joins me in my kitchen, AGAIN, and this time I am prepared, thanks to her last visit.

We are whipping up my absolute, new favorite meal. Black Bean Burrito. Low sodium dinner. No puffy eyes. No more ordering from down the street.

This is quick, easy and of course, DELISH!

If you want more healthy recipes that you can whip up in minutes, visit Heather at Go Feed Yourself.

Home girl will hook you up, so your energy sustains you through all the amazing things you are doing in the world.

Thanks for taking a moment to read and watch. I know you are busy and I am honored to be a part of your day:)

Love,
Erin

P.S. Are you in need of some one on one support around your career or your business? I have 3 one on one slots open and would love to work with you. Schedule a complimentary session today + read how I can help!

your financial container

Erin — Mon, 02 Apr 2012 02:39:33 +0000

post by guest blogger, Kate Northrup.

Freedom tastes the best when combined with a generous dollop of home. In other words, it’s easier to spring off into endless possibilities and expansion and ecstatic creation in your life if you’ve got a firm foundation, if you feel safe and grounded.

When I sold my apartment, got rid of most of my physical belongings, and headed out in my Prius to be purposefully homeless for an indefinite period of time while driving around the country teaching about financial freedom I had a strong interior sense of home. The Freedom Tour was only possible because of my strong container.

My mom still lives in the house I grew up in. My grandmother and uncle still live on the property where my grandmother raised her six kids. My dad still spends summers in the home that his mother spent summers as a child. My roots run deep and that’s why I feel so safe to fly.

What does freedom mean when it comes to our money?

When it comes to our money, we have to have a solid container in order to be able to create financial abundance and financial freedom. I define financial freedom as having your passive or residual income greater than or equal to your living expenses. What’s great about this equation is that you can move towards financial freedom both by increasing your passive/residual income and also by simplifying your life to decrease your expenses.

As opposed to models of financial success that measure only your income, financial freedom actually measures your quality of life. When your passive/residual income is greater than your living expenses, you’re officially free to choose to spend your time however you’d like to spend it. And choice is the ultimate currency of freedom.

How strong is your container?

As you’re working towards increasing your passive/residual income by doing things like investing in real estate or paper assets, creating intellectual property, building an online business and selling digital products, building a network marketing business, or joining affiliate programs, you can also start creating a strong home for your money. The stronger your money home, or container, is, the more free you’ll be able to become.

A strong container for your money includes the following:

A great financial team (accountant, bookkeeper, financial advisor, lawyer, investment broker, etc.)
A regular practice of keeping track of your expenses and income (use a bookkeeper, spreadsheet, notebook, or Quickbooks)
A plan for paying off any debt you have
A regular practice of putting attention on your bank statements and investment account statements
A plan and regular practice of putting money away in savings/investment/retirement accounts
Paying attention to your money in whatever way feels nourishing and important

Some of you just read that and practically fell asleep due to boredom, had your eyes completely glaze over, or left your body. For those of you who think paying attention to your money is something that somebody else should do for you, is over your head, or is terminally boring, listen up!

It’s time to start paying attention to your money like your life depends on it.

Because it does.

I used to avoid looking at my bank balance, my account statements, and my credit cards bills with mounting balances that I wasn’t paying off because I thought that paying attention to my money in that way meant a lack mentality. I had read tons of metaphysical books on money that had told me to create abundance by acting as if I had the amount of money I wanted, to trust that the universe would take care of me, and to believe that there was more than enough to go around and that I was deserving of prosperity.

That was all fine and good but somehow I missed a major piece of the equation. There’s a great African proverb that says:

When you pray, move your feet.

I was doing the praying part without being willing to hold up my end of the bargain. And as a result of my financial oblivion and avoidance I ended up in nearly $20,000 worth of credit card debt. I felt like a failure and an imposter.

One day I was on a plane flying from San Diego back to New York City writing in my journal. Something amazing happens to me when I’m on a plane; it’s as though I’m closer to God and I get really good downloads of insight. As I wrote in my journal about my lack of financial awareness and why I couldn’t seem to get myself to pay attention in the way I knew I should or spend within my means, it hit me:

My lack of financial awareness that manifested in me spending beyond my means was a way of keeping myself small.

Woah. I had never realized before that paying attention to my money and spending within my means could be a vehicle for taking exquisite care of myself and a manifestation of self-love. I did a 180 degree turn and started to create a strong container for my money. I looked at my bank balance every day and gave gratitude for what I had. I wrote down all of my debt with the APR rates and due dates of minimum payments. I started opening and reading every single account and financial statement. I started to pay attention to my money as a way of loving myself.

And guess what happened? In record time I was able to pay off all of my debt. About three years after my airplane insight about money and self-love I have more in savings and I make close to 100% more than I did when I was not practicing the proper care and feeding of my money.

I created a strong container for my money with care and attention, all sourced from love. If you want to live a life where you have the choice to spend your precious time, the most valuable commodity you have, in the ways that give you the most joy and pleasure, it’s time to start building your container.

Give your money a strong foundation. Build a home for it and gather your team. Use financial awareness to expand your self-love. And then and only then, from this stable base, can you really fly and experience true freedom.

Kate Northrup is a multi- passionate entrepreneur, yogini, dancer, artist, researcher on what it takes to be free, and seeker. She also mentors wellness entrepreneurs to create financial freedom. www.katenorthrup.com

how to set $$ goals + what to do w/ ur x-tra cash

Erin — Wed, 21 Mar 2012 03:35:45 +0000

Welcome to Spring! I couldn’t be happier about this amazing weather in NYC.

Today, I am coming to you from my roof deck, where I just finished an amazing workout of my own after I trained a client up there. (I show you 4 of my favorite workout moves right in the beginning of the vid!)

Have a look, then keep reading, because I am introducing you to my friend and Financial Freedom Coach, Karie Hill. What I love about Karie is that she gives it to you straight, but it’s like talking to your best friend who just happens to be an expert when it comes to finances.

Is your best girlfriend a money expert? If she is not, meet Karie. She is about to serve you some money 411 with a dose of love.

Your Top 2 Juicy Money Questions
by Karie Hill

Q: How do I put myself on a budget?

A: Why do you want to create a budget? Just saying you want a budget is like saying you want to go on a diet. It usually doesn’t last more than a few days and you’re left feeling deprived and ready to give up.

To create a budget, or a spending plan, you have to dig a little deeper.

Are you…

Overspending
Living paycheck to paycheck
Wanting to save more
Tired of being in debt

If any of these scenarios apply, look at why you’re overspending. Are you bored, lonely, stressed?

Are you living paycheck to paycheck or in debt because your living expenses are too high or you’re not getting paid enough at work.

Why do you want to save money? A new house, emergency account, pole dancing classes, a great vacation…

Get specific on how much you need and write out the actual dollar amount for your saving’s goal.

When you get clear on why you want to create a budget and what you want your life to look like, sticking to a spending plan or budget is so much easier and a lot of fun (Yes, it really can be fun!).

Q: What do I with this chunk of tax money?

A: It’s that time of year and I’ve been getting lots of questions about what to do with the extra money.

Our first instinct is to throw it all in savings or put it all towards our debt. Here’s what happens –

You don’t leave any cushion for things that come up outside of your normal monthly expenses. As a result, you end up taking from your savings or forced to use your credit card.

Here are 3 things you can do to plan the best way to use that money:

1.Look ahead the next 4-6 months. Make a list of upcoming birthdays, parties, showers, weddings, or trips that you’ll need money for and write out how much you’ll need for each thing.

Deposit that amount in your checking account so when those expenses come up, you’re already ready for them.

Depending on your financial situation, you can divide the rest between high interest debt and an emergency savings.

2. Pay off debt with high interest

More than likely, you have a few credit cards with a balance. Look at the card with the highest interest rate and put part of the money towards your debt.

You can also do this with medical bills, personal or student loans.

3. Put the rest towards your emergency savings account

It’s important that you have back up money in case you ever have an unexpected medical expense, car repair, appliance breakdown…

If you haven’t already built your emergency savings account, you can use the rest of the money to go towards this account.

Anytime you ever get extra money, the key is always planning ahead.

Karie Hill is a financial freedom coach, speaker, and writer who believes financial freedom is one of the greatest gifts a woman can give herself. She teaches smart women how build healthy, wealthy money habits, remove their financial barriers, and create the kind of life they really desire. If you’re ready to ‘date’ instead of ‘hate’ your money, head over to http://kariehill.com and get her FREE guide.

how i made 5 figures ($$,$$$) in 3 weeks

Erin — Tue, 13 Mar 2012 04:31:09 +0000

Today’s video is coming to you straight from sunny Ft. Lauderdale. I took a much needed spring break in the sun.

I wondered whether or not I should share this information with you, because, well, in all honesty, I was taught never to talk about the money you make or the dollars you spend.

However, in the name of March Money Madness, I decided it’s important to blow open the conversation around money and share how I brought in a cool 5 figures in less than 3 weeks.

We are so willing to share the stories of our awful dates on Facebook, participate in parades that express our sexuality and even give a review of our latest colonic, but we are still very afraid to talk about our money.

The more we address it, ie what is coming in, what is going out, what do we have to do to get the money we want, who do we have to be and what, if anything do we need to sacrifice to have it, the better chance we are of overcoming all the B.S. that swirls around our dollars.

Here is a little preview:

at 2:03, I share my biggest personal challenge + why I wanted to bail on my project.
at 3:00, I give the ONE non-negotiable agreement that will make the difference between success + failure.
at 4:13, I drop 3 tips you can follow to get in the flow of Mo Money.

You will also see me perform an award-winning dive. (By award-winning, I mean that my mom thought it was really good.)

In the comments, I would love for you to tell me specifically what is 1 non-negotiable you have when it comes to making money. What is the 1 thing you WILL or WILL NOT do, in order to bring home the soy bacon.

As always, thanks for making space for me in your inbox. I know you are busy rockin’ and rollin’ over there. I love nothing more than being able to make music with you.

Love,
Erin

P.S. Magical Manifesters begins in less than 3 weeks. What the heck are you waiting for?

SIGN UP RIGHT NOW!

Here is what a few folks had to say:

“Before this program, I had dreams that I realized were dreams (though I wasn’t doing much to achieve them) and dreams that I had suppressed, ignored, or told myself weren’t possible. Now I see that the dreams I thought were silly before aren’t silly, and they are completely within my grasp; furthermore, only I can make them happen.” -B.L.K -NYC

“I feel like I’ve always had the desire to do great things with my life but often spin my wheels lacking focus and direction. MM not only equipped me with applicable tools that I can use to go out and create the life I desire for myself, but It’s also put me into a wonderfully supportive community.” R.B. -NYC

march money madness begins

Erin — Wed, 07 Mar 2012 19:48:35 +0000

2012 is in full swing. Spring is around the corner. If you can’t FEEL it, then surely you have seen the NEON flashing signs -and by that, I mean those colored jeans that seem to be all the rage for Spring. (I’m still debating whether or not to take that plunge.)

Now that the New Year hoopla has worn off and a sweeter, calmer approach to living has set in, your feet are likely more firmly planted in THIS YEAR.

When you feel more grounded and secure, letting go of what you don’t need and restructuring your dreams and goals, becomes a hell of a lot easier.

So, let’s talk DEEP. SPRING. CLEAN.

I know it’s a little early, but nothing gets me fired up like a good cleaning session.

I am talking about getting all Orphan Annie on your ass and making things SHINE like the Top of the Chrysler Buidling. And I am not just referring to your home or your closet, but to your entire life.

Don’t you want it to be all sparkly?

What in your life needs dusting off or better yet, tossing out?

There are usually some unspoken career dreams buried at the bottom of a closet or a better way to organize your finances hiding on the top shelf of your bookcase.

Cleaning is not always just about getting rid of grime. It is often about discovering what is really there and finding better ways to make use of it.

This is a powerful month to begin your Spring Clean. The days are getting longer, there is more light. You naturally will have more energy, which means calling up enthusiasm (an essential ingredient in producing results) will feel more natural.

I’m kicking off the month of spring cleaning with your DOLLARS. (I had a mentor who told me she liked to iron her dollers as a kid. That’s keepin your money straight, yo!)

Tonight, I kick off March Money Madness in Shrink Session and on the blog. (you can still jump in!)

I will be talking about both the practical side of it (how much you bring in vs how much is going out) and the spiritual side of it. (TIP: Try saying that you are CIRCULATING your dollars vs. spending them. It implies that the money is coming back to you).

Then, I am thrilled to announce that a new round of Magical Manifesters begins April 2. You can register starting TODAY!

This 4 week digital course prompts you to DREAM from a safe place, let go of what needs tossing and then to create a plan of action for the dreams that bubble up. Along the way you are given power tools and processes that promote intense energy alchemy.

Here is what a few Manifesters are saying from the last round…

“The best thing is that it’s a process that I can do over and over and the fact that you have introduced me to so many new tools to create structure and accountability. You have over delivered in so many ways. I love the fact that you have been commenting and participating + giving way more content that you promised.” –Maj Jenson, Denmark

“I WILL be telling everyone I know to take the course. It really is fantastic!” –Jolynn Baca

So are you ready to show Miss Hanigan who’s boss?! (fingers crossed this reference is not lost.)

Click here to sign up for March Money Madness Shrink Session.

Click here to get YOUR DREAM GENERATOR and to sign up for Magical Manifesters.

With love in neon colors,
Erin

the 1 thing that gives me a sh*% ton of energy everyday

Erin — Tue, 28 Feb 2012 15:04:12 +0000

Hi -

Back in January I did NY Times best selling author, Kris Carr’s Crazy Sexy Cleanse. (You may have remembered the article I wrote for her her blog, Crazy Sexy Life)

CLIFF NOTES: No gluten, dairy, meat or sugar for 21 days.

Yowza! It’s intense if you are (well, were) a sugar addict like me.

I created this Everything But The… Green Smoothie to satisfy my sweet tooth while also packing in a ton of nutrients. (I named it after one of my favorite Ben and Jerry flavors because like the ice cream, you wouldn’t expect all these different ingredients to go together and make something so delicious.)

My pal Aaron Fuks over at cookingminute.com decided to feature the delictible on his site.

It takes 4 minutes to make and and all you need is a magic bullet. (Of the blender persuasion, I know what you might have been thinking.)

Click on the pic to watch a 1 min vid of how I blend it up

Speaking of GREEN, this month in Shrink Session, we are talking about one of my favorite kinds of green things… MONEY!

If you want more of it but don’t know how to get it, this month is for YOU!
If you get it and can’t seem to keep it, this month is for YOU!
If you are afraid you will never have enough of it, this month is for YOU!

Join us for MARCH MONEY MADNESS on Wednesday nights beginning March 7th 6:30-8pm at Chelsea Studios.

Space is limited so sign up TODAY!

With love,
Erin

P.S. Magical Manifesters digital course is coming back! If you missed the first round and are longing for clarity, structure and best of all MAGIC, stay tuned, I will be announcing the new session in the next 2 weeks!

Let’s MAKE LOVE

Erin — Wed, 01 Feb 2012 02:02:01 +0000

I want to share one lesson that I am always reminded of when starting up new projects or working with new people.

No matter your age, your size, what you do or how much money you make, there is ONE, and only ONE true key ingredient to YOUR success.

LOVE.

You must be willing to give it, and be open to receiving it. (Strangely, the receiving is often more difficult.)

It is the water to the seed of a dream, the sunshine to the sprout of a longing.

The more LOVE in your life, the more you are willing to take risks and step into your greatness.

Because of its power to radically transform YOU, I am dedicating the whole month of February to LOVE.

From SHRINK SESSION, to this never been done event I have put together with two fierce forces of nature otherwise known as Margaret Nichols and Erika Shannon, we are diving in and going deep.

Let’s begin with the EVENT:

MAKE LOVE:
a day of practical + mystic manifestation, magic + movement to unveil the love of your life.
Your romantic life is about to get divine. Click play + see below for deets.

Join me, Mags and Erika as we offer spiritual solutions for your romantic problems, and usher in your highest capacity to love. You don’t want to miss this event- it’s unlike anything I’ve ever been a part of.

This is going to LAST. We are getting really soulful here, and the juju works.

This one-day, first time ever event will include:

Movement to set your sensuality ablaze + to ignite love within.
Spiritual technologies to burn away tethers to old relationships holding you back from bringing in the new.
Clarity + intention setting exercises, coaching + sacred rituals to broadcast your deepest desires to the world.
Aligning with the benevolence of the universe to bless you with love.

WHEN: Saturday, February 11th. 10:30am-5pm.
WHERE: TACT Studio, 900 Broadway, New York City
HOW MUCH: $95, $115 at the door.

TO REGISTER: CLICK HERE and do it fast, as space is limited!

Then of course there is SHRINK SESSION. If you want to get sweaty while you are opening up to more love (wow, there is really no way to make that one sound good) then join me ever WEDNESDAY night @ Chelsea Studios (6:30-8pm) Sign up here.

Alright, more on love next week:)

Love you!
Erin

how to get cash + praise to fall into ur lap without lifting a finger

Erin — Thu, 12 Jan 2012 14:15:24 +0000

Every year, I pick a word. The word serves as my due north. When I get lost in the throws of busyness and hustle, this word brings me back to what I want, who I am, and most importantly how I want to feel.

This year my word is MAGIC.

From pulling rabbits out of hats to a sunset with colors beyond what any painting could reproduce, Magic comes in a variety of ways.

While these examples are wildly different, they both make you say, “How they hell did that happen? How is that even POSSIBLE? Amazing.”

When something like this occurs, you are moved to a state awe and wonder, curiosity and interest.

In that brief moment of, “holy cow”, you unconsciously take your hand off the wheel of life and allow what is happening to happen.

This state of allowing, my friend, is the moment that LIFE hands you EXACTLY what you have been asking for; a new client, help with your website, or a brand spankin’ new pair of boots.

So how do you move yourself into this state on a regular basis?

Here is an active acronym to get you started.

M ove

A side

G od

I s

C reating

That’s right. We are asking the ego, fear, stubbornness, stinginess, and lack to MOVE aside because something bigger than ourselves would like to do their part in the co-creating process.

The God part is up to you, btw. You can fill it in with your own version. The Divine, Comsos, Allah Krishna, Life, The Uni, Higher Self.

Let’s use the sunset as an example of how MAGIC works.

You are on a swanky beach in Cabo. The sand is white, the water blue and the smell of the ocean is soothing every worry that lived in your pretty little head. It’s that beautiful time of day when the sun begins to set and the colors of the sky take your breath away.

Now imagine at that moment, some guy who thinks he can DO everything himself comes down to the beach and starts directing the sunset. “A little more pink! Now a little lower! How about a cloud sweep!”

You would think he was a nut. Why? Because we both know the Divine doesn’t need any help with this one.

She (the Divine) has it covered. Totally covered. In fact, all She really wants you to do is sit back, relax and enjoy as she gives you a psychedelic extravaganza better than any Phish show you have been to.

God is ALWAYS creating. Please, by all means, let Her. And she doesn’t just want to produce sunsets for you, she wants to create screenplays, and soul mate relationships, and ways to help you love your body.

So, what’s YOUR part in all of this MAGIC business?

Think about it like this. How did you SEE that beautiful sunset in the first place? Oh yeah, you bought the ticket to Mexico, you made the plans, and you put on your cute little flips flops that fine day and walked your booty down to the beach.

Then, She met you with that gorgeous sky.

That, my friend, is EXACTLY your part. Buy the ticket. Get yourself there. Show up to the page. Go out on a date. Get yourself to the gym. Put on your gosh darn flip-flops and walk out your door.

Then please, with all due respect, MOVE ASIDE, so that the MAGIC can happen. She is ready and waiting to her show off her mad skillz.

In the comment section below, tell if you have experienced MAGIC recently by moving aside or tell me what YOUR word is this year.

Bippity boppity boo!
Xo Erin

P.S. I still have a few spots left in the 4 week Magical Manifesters course. Click here to sign up. We get started on Monday, Jan. 16^th

P.P.S I have 2 spots in the Magical Manifesters Live event that happens tonight! Only $25

P.P.P.S. I have an exciting LOVE UR BODY, MOVE UR BODY event (supercharged WORKOUT, hello!) Tues. Jan. 24^th 6:30-8pm. Sign up now

Too much info at once? Click here for more ease.

a “hell yes I did it!” year awaits: magic wand INCLUDED

Erin — Wed, 04 Jan 2012 03:38:35 +0000

I got back from sunny south Florida last night,
NYC is cold, the wind has a bite.

But, it doesn’t take away from the shiny newness in the air,
because 2012 is here, it’s here!

I like to choose a word that guides me each year,
I’ve chosen MAGIC, yes, MAGIC my dear.

MAGIC happens as we are doing our part.
The planning, the plotting, the tapping into our heart.

However, at some point, we must step outta the way,
In order for MAGIC to have her say.

She will sparkle and glitter and give and shine
She will bring you more than what YOU had in mind.

But first, you must have a very clear vision
because MAGIC gets blocked by indesicion.

Commit, be bold and carve out your way,
watch MAGIC do a dance on a your darkest day.

She creates the sunsets, the wind and the fire,
surely she can bring you all that you desire.

Ready to dream, ready to get clear?
Because Magical Manifesters is finally here!

If you would like your own MAGIC wand,
CLICK HERE, CLICK HERE, the results are BEYOND!

Read about it and please, look over the deets.
Tell your friends. Tell your peeps.

If you jump on board before this Sunday.
You will receive a coupon to save you some Mon-aye!$$

I will also be having a MAGICAL LIVE EVENT,
I promise it will be the best dollas you spent!

See below and in case it’s not clear,
I am wishing you an incredibly MAGICAL new year!

Xo
Erin

MAGICAL MANIFESTERS Is an extremely affordable digital course that gets you dreaming again, creating plans for those dreams, and learning how to use your MAGIC to make them all happen.

It begins wherever you are Jan. 16^th. (You don’t have to be in NYC to participate.) Ya just need a handy computer and the interweb.

MAGICAL MANIFESTERS LIVE EVENT

Join Erin along with Metaphysican + Manifesting Consultant, Catherine Coullautt PH.D for an afternoon of dreaming, planning and clearing as Erin walks you through powerful phases of the manifesting process.

Catherine will then conduct an in depth discussion addressing the most important internal + psycological shifts that should be made in order to attract your deepest desires.

Space is limited.

Date: Thurs. Jan 12^thTime: 7-9:30 pm
Location: Chelsea 20th/7th
$25
Sign me up

What they say about Cathy:

“I knew that I needed some help figuring things out, but I wasn’t sure if just one hour with someone could change my patterns. – It did.” -N.L.

“I’m not sure I understand the process, but the results are phenomenal. … Cathy is a miracle worker.” -C.C

Magic. Horns. Greatest Hits.

Erin — Mon, 19 Dec 2011 16:26:05 +0000

Happy, Merry, Joy, Love!

It coming to a close. It’s almost over. We did it. YOU did it. You made 2011 pretty sweet, didn’t ya?

Last year, I gave you the assignment to give me your Top 10 list of 2010. You ate it up. You revelled in what you accomplished. I shared them on my blog. Others read them and congratulated you.

So we are doing it again. With a twist. This is your Top Ten Greatest Hits of 2011! The things YOU are most proud of accomplishing this year. (horns blasting, bells ringing!!)

Did you travel somewhere you had never been? Finish writing your book? Fall in love? Broke it off? Dropped lbs? Dropped a bad habit? The big and the small, we celebrate them all!

The twist: Who was the most significant person of the year for you? Your mom, best friend, Lady Gaga? As you look back, is there anyone who stands out above and beyond in your mind? Let’s give them a little praise.

Leave your list in the comment section. I can’t stress how good this will make you feel! I will be reading every word, no matter when you decide to write it.

Before you go to town, I wanted to share this quick video. I know 2012 is around the corner and you are already starting to plan. I have something today that I know will make you dreams and goals for 2012 foolproof. Click play to watch.

It has worked for me and hundreds of my students.

Jan. 3rd it will be available for you, wherever you are. Did I say foolproof for 2012? Yes. Yes I did.

Lastly, (sorry for this being a lil lengthy) this Wednesday we will have our annual SHRINK WRAP HOLIDAY party. (for Shrink Session:)

Wed. Dec. 21st 6:30-8:30
Chelsea Studios
151 W. 26th 5th flr.

Bring a pal and it is only $10 each:) Sweet deal.

We will sweat (workout!) and then we will be merry. And by merry I mean we give and get little prezzie’s that symbolize abundance.

Last year Jeffery got a small device that foams your milk (for homemade cappuccino) and I got giant knitting needles from Olivia who promised to make me a homemade scarf. I think she is still working on it:)

Click here to RSVP. We would love to have you.

Happies of holidays to you and your loved ones! Now watch the vid + write your list!

Erin

CrazySexyMagic.

Erin — Mon, 05 Dec 2011 00:01:56 +0000

Happy December!

I have so much to share with you this month, so let’s dive right in!

Today, I am overjoyed to share my post SWEAT WITH LOVE: 3 Ways To Rejuvenate Your Workout on one of my favorite blogs, Kris Carr’s Crazy Sexy Life. Pop on over and let me know if you have other sassy ways to rejuvenate YOUR workout by leaving a comment on the Crazy Sexy Life blog.

I had the privilege of having dinner with Kris Carr a few weeks ago. The amount of inspiration and energy she has in her pinkie finger will blow you away! Kris is a wellness warrior, diagnosed with stage 4 cancer at the age of 31, who went on a deep spiritual, wellness pilgrimage that transformed her life. She now spends her time spreading the message on prevention through nutrition and lifestyle.

Her book, Crazy Sexy Diet is a New York Times #1 best seller. She has been featured on CBS Evening News with Katie Couric, The Early Show, Today Show, Good Morning America, The Gayle King Show and The Oprah Winfrey Show.

So pop on over to Crazy Sexy Life to get your wellness goodies today. Totally worth the clicks:)

I also want to announce the return of MAGICAL MANIFESTERS: Dream Big. Create A Blueprint. Make it Happen. Trailer coming next week.

Magical Manifesters is a digital course for creative folks who are ready to dream bigger, create a blueprint for those dreams and then… MAKE THEM HAPPEN.

I have taken hundreds of clients through this unique process and believe the key to success is to mix Divine Inspiration with Practical Action- to blend Creativity with straight forward common sense.

People come to Magical Manifesters when they have ideas about what they want, but don’t know the practical steps to make it happen. (So often they end up doing nothing)

Or sometimes they jump on board because they feel scattered and all over the place with their ideas, get distracted and have a hard time following through on ANY of them.

If you can relate don’t be embarrassed or ashamed. I know you are sitting on brilliance and I can help bring them out of you so you can take easy, practical step-by-step actions to bring those ideas to the world.

Students show up for Magical Manifesters to set goals around their careers, their finances, how they want their body to look and feel or even by when they want to get hitched. (Sounds crazy, but I believe it is possible to ask for and create anything!).

The digital course will go on sale later this week and will be available beginning Jan. 9th, 2012.

If you are not on my list and are interested, please send me an email for more info.

I hope you have a fantastic week!!

Love,
Erin

Miracles. They happen.

Erin — Wed, 23 Nov 2011 16:43:18 +0000

Happy Thanksgiving-

I just want to thank you for being a part of my life.

Whether you have been taking class with me for years, have just joined my list, or have only read a few posts, you inspire me.

I know you are here because you are constistently taking actions to improve your life and the lives of others around you, whether it be physically, emotionally or spiriutally.

I know you are striving and reaching to BE more today than you were yesterday.

Something happens when you surround yourself with people who want to elevate themselves and the world. The feelings generated are… contagious.

I have caught your infectious energy and I hope you have also caught some of mine.

And today, I hope you will rest knowing you are lovable and kind just, as you are. You are brilliant and profound, just as you are. You are sweet and generous, just as you are.

I thank you. For being just as you are.

December Shrink Session is about BECOMING A MIRACLE MAKER.

If you are in NYC, I hope you will join me and if you are not, stay tuned, because I will be posted some goodies from my classes on my blog.

Wishing you and your family and wonderful holiday.

Blessings,
Erin

we’re cookin’ today… literally: HOW TO make this delish dish in 10 min!

Erin — Tue, 15 Nov 2011 22:19:55 +0000

As you know, I am always looking for ways to live an abundant, healthy and happy lifestyle and love sharing tips and secrets with you along the way.

In today’s video I am sharing something entirely different than I ever have before.

It’s something I am usually afraid to do…. but I am doing it. For you.

With my good friend Heather Pierce. (She is an outstanding cooking coach who helps your body keep up with your business. She is the creator of “Go Feed Yourself“, a digital cooking program coming out in January 2012 that teaches you how to make healthy, tasty meals in less than 20 minutes.)

If you are like me, cooking intimidates you a little. You want to do more of it, but never know what to make. Long lists of ingredients overwhelm you and you wish you could just throw a few things in a pot and viola!!

When you watch this video, you are going to learn JUST that.

Heather is a master at finding a few ingredients that will make a fantastic meal. She takes a peek in my pantry (which was so embarrassing and so not cute…but I am showing you anyway.) and tells me just what I need. (pop on over after you watch the video. The recipe is OVER here!)

It’s so fricken easy to make and DELICIOUS you won’t believe it!!

I am NOT kidding when I say, I have made this recipe about 10x’s since we shot this video and I normally almost never cook!

Please, if you only watch one thing online today, let it be this.

Your tummy will thank you.

Once you watch it, leave a comment on the blog and let me know if you have any other EASY PEASY recipes that you love. (Lord know I need them) Will you try this one at home?

Can’t wait to hear back from ya!

xo
Erin

SHRINK SESSION was featured this week on the popular FitChickintheCity.com

Check it out here:)

OR join us in the flesh!!

Wednesdays Nov. 16, 30, Dec. 7, 14, 21

6:30-8pm

Chelsea Studios 151 W. 26th 5th flr.

I was also honored to be the Feautured Artist in Action over at Capes Coaching, one of my favorite companies that serve artists all over the world! I give some juicy tips for creating a life you love!

SPREADIN’ the love in every which direction.

‘resist’ rhymes w/ ‘pissed’ for a reason

Erin — Wed, 12 Oct 2011 01:57:51 +0000

“Every sun casts a shadow, and genius’s shadow is Resistance.” -Steven Pressfield

How are you doing with your post shower workout?

In case you missed it 6 pack abs… must take shower is waiting for you below this post. I will have a new workout video for you next week, but wanted to switch things up a bit…

Because the other day, I was pissed…

I was in a bad ass mood. “A negative thought” about not meeting a deadline got caught in my head and was playing on repeat like a bad Miley Cyrus song.

While that negative tune is something I prefer not to hum along to, I couldn’t shake it.

So, what did I do? I of course called a good friend… to complain.

For about 10 minutes, I did nothing but complain about where I was with this project and where I would like to be.

Luckily for me, my friend was in the middle of something, couldn’t spare me another minute and dropped me like an AT&T call on an iPhone.

A blessing if there ever was one.

Because after we hung up, I thought… How did that conversation just serve me?

Did it make me feel better? No, it did not.
Did it quell my thirst and hunger to have what I want? No, it did not.
Did it get me further along or closer to what I want? No. It ABSOLUTELY did not.

Uh-oh. I quickly realized, this “phone call” was my own personal form of RESISTANCE. Resistance from the DOING. Resistance from taking ACTION to move myself along on my own sweet little path.

Are ya pickin’ up what I am puttin’ down?

RESISTANCE, we all have it, comes in many forms. Perhaps you:

get pissed
get frustrated
complain
gossip
are sad
are anxious
rebel (if you object to what I am saying right now and do NOT like when people tell you what to do, that rebellion is a from of Resistance.)

The beautiful thing is, once we recognize our own personal brand of resistance:

we actually don’t need to Jedi mind trick our way out of it.
we don’t need to “Om Shanti” our way to perfect peace and bliss.
we don’t need to “fix” ourselves into believing.

We just simply need to:

Stop
Drop
and Recognize (said like, “You betta recognize, son!”)

Stop whatever you are doing, drop it like it’s hot and then Recognize that what you ARE doing is a form of NOT DOING what you know ya need to do.

Laugh at yourself for being silly enough to fall for the old resistance trick. Cause it gotcha ya again.

In addition to a good laugh, here are some other things you can do to break down that brick wall of RESISTANCE:

Do 20 jumping jacks.
Dance around your room for 10 mins like you own the joint, ’cause you do.
Take a long shower.
Take a short walk.

Doing something physical is an awesome way to break it down. When there is movement in your body, their is movement in your life. It’s really that simple.

So, WHAT IS YOUR PERSONAL BRAND of resistance? (My personal fav is, “I could have done that so much better”. Ooooh chile’, when I am resisting something, I will tell you once over and up and down how I could do something, anything better than how it was just done. Oopsie. Resistance.)

Leave a comment in the blog and let’s have a good ole laugh about our own personal brands of resistance. It really is that simple.

Have a great week!

xo Erin

P.S. Some folks asked for the affirmations from this month’s SHRINK SESSION. Here they are:)

I am in the right place at the right time
Everything I need, Always arrives

I am willing to be guided, I let my heart lead
I trust my intuition, Things come easily to me.

I step out of my own way, love replaces doubt
Life is crazy sexy fun and it’s all working out.

1 min 6 pack abs… must take shower.

Erin — Wed, 05 Oct 2011 14:54:44 +0000

Hope you are enjoying this fall weather today. It’s gorg in NYC!

I have been getting a bunch of emails lately, asking for some at home fitness tips.

Well, you know how I do… ask, and you shall receive.

Today I share my #1 all time FAVORITE AB exercise that literally will take you 1 min a day and will get you results in just one month.

No fancy equipment.

No expensive gym membership.

But you have to take a shower. Wait, what?!

You will see what I mean when you get a sneak peak of me… in the shower… dun dun dun.

If you want more tips on how to get creative with ‘at home fitness’, leave me a comment in the blog and tell me what body part you want to work the most.

I will be making more fitness videos in the coming weeks, so now is the time to submit your questions! Don’t be shy!

Thanks for watching my crazy videos and I hope you have a wonderful week:)

xo
Erin

P.S. Due to high demand, I have opened another 5 week Magical Manifester Group Coaching Course.

I have only 4 spots and we start Monday Oct. 17th @ 6pm.

If you want clarity, are ready to set up some “these are sure as hell-gonna-happen” goals along with an “ain’t no stoppin me” plan of action, then this is for you.

Contact me NOW for more details on the course and to reserve a spot.

how to avoid a SLUMP: my musical tribute

Erin — Wed, 28 Sep 2011 04:08:22 +0000

Have you ever found yourself in a SLUMP? You don’t feel like doin’ a darn thing and you’re energy is lower than James Franco’s at the Oscars.

Ya might be experiencing a “3/4 slump”. I often hit this slump just as I am about to teach at a big event or finish an important project. (I hit a big one last month!) I learned that this form of “resistance” can make the difference between being average and EXCELLENT!

If you find you START something new with BOOMING enthusiasm, that wittels away as you chug along, today’s video is for YOU!

Click play and learn a few simple tools that can eliminate that slump for good. I even went out on a limb and wrote A SONG FOR YOU. Which I perform at the end of the video. Yeah, that’s right. It’s a little ridiculous, but I love ya and will do anything to tickle your funny bone, even a little.

If any of this rings a bell, I would love to hear…

1) How you know you are in a slump? and…
2) What YOU do to get out of it?

Come on and share your thoughts in the comment section of the blog!

As always, thanks for watching and see you soon!

xo
Erin

P.S. You can still register up for the LOVE UR BODY, MOVE UR BODY event with me and Natalia, Tues. Oct 4th. Click here to sign up and receive a 15% discount on your next Blueprint Cleanse!

OCTOBER SHRINK SESSION

come for 1 or all 4!

Wed. Oct. 5, 12, 19, 26th

6:30pm @ Chelsea Studios

Love Ur Body, Move Ur Body Fall Event!

Erin — Fri, 23 Sep 2011 01:42:16 +0000

I love kugel. (It’s a delicious egg, butter and noodle dish often eaten around Jewish Holidays) It is divine… and fattening. With 2 Jewish holidays around the corner, I’m not willing to give it up. I am also not willing to let kugal OR non-bikini wearing season stop me from lovin’ and movin’ it.

My bod, that is.

In today’s video, Natalia Petrzela joins me to give you the juicy, juicy details about our next Love Ur Body, Move Ur Body event TUES OCT. 4th @ 6:30pm (Chelsea Studios).

Just because you will soon be hiding under leather jackets and wool scarves, doesn’t mean you shouldn’t have an awesome plan of action for how to take beautiful care of yourself. Right?!

We are also offering everyone who signs up a 15% discount on a Blueprintcleanse product.

Watch the vid and then click here to sign up. Space is very limited!

Thank you for hangin out, coming to class, commenting on the blog and being a part of my life. YOU make my heart sing.

Hope you are fabulous and that I will see that gorgeous face soon!

xo
Erin

P.S. SHRINK SESSION on Wed night has been out of control this month! You can join us next Wednesday Sept 28th at 6:30pm for the final class of the series on perfectionism OR jump in for October. Don’t be shy. Click here for deets.

5 Excuses We Make: Don’t Wait to Celebrate!

Erin — Tue, 30 Aug 2011 03:35:07 +0000

Happy Tuesday!

Today is a day for celebration! Why? Because I said so. Oooooh.

That sounded so authoritative, but the truth is, as much as I love a good celebration, I have a very difficult time allowing myself to do it.

I recently gave my first live lecture, one of my goals this year and for some reason, I was like… well… umm, it’s not THAT big of a deal.

Wrong.

Yes it is. It’s a big deal and something to celebrate. And so is the time I spent loving up my niece and nephew this summer. And the fact that I did a 3 day juice cleanse (something I thought I would NEVER do!). And the fact that even though I just did it a few months ago, I RE-LAUNCHED my website AGAIN!!

These are all big deals. And for some crazy reason, I don’t let myself celebrate them.

It’s a real bummer and something I am committed to changing.

In today’s video, I am giving you top the 5 EXCUSES I throw down, that delay my happiness and keep me from celebrating. I am wondering if you relate or even have some of your own excuses? And I am giving you an ACTION ITEM. A to do, if you will. It will take you 5 min, you can write it in the comment section and will move you into that celebratory feeling, immediately!

Test

Oh, and see BELOW. The former intenSati creative workshop has a new name, a new PRICE (LOWER!!!!!) and a new game plan. We are maximizing our time and our minds EVERY Wednesday nights. (yet another thing to celebrate!) Sign up now. Space is limited.

Have a great week before the Day of Labor and I will see ya on the blog-o-rino!

xo
Erin

Wed night just got a whole lot steamier.

SHRINK SESSION™
tighten your body, rewire your mind

Join me for my new class.

Weds Sept. 7, 14, 21, 28

6:30-8pm @ Chelsea Studios 151 W. 26th St

Click here to sign up. Space is limited.

Love ur Body, Move ur Body!!

Erin — Wed, 27 Jul 2011 02:44:08 +0000

Are you willing to drop your body drama (you know what I mean- “I look too fat, too old, too pale, too dark, too short, this outfit is too tight, too short, too young for my age- WHAT WILL PEOPLE THINK?!” and to get EMPOWERED NOW?

We KNOW you have more important things to focus on, so join us for a power packed 90-minute workout (think Intensati, dance, kickboxing, core work) that will rock your body and your heart!

WED. AUG 10th 6:30-8pm @ Chelsea Studios 151 W. 26th
$25

Extra special challenge: wear that thing you’d never usually wear to work out – the halftop, the booty shorts, the tight spandex… “but I could NEVER!” YES, you could. You CAN. The time is NOW!

To register for the event CLICK HERE!

**BLUEPRINT CLEANSE WILL BE THERE TO SUPPLY US WITH YUMMY JUICE SAMPLES AND DEALS** Check them out at www.blueprintcleanse.com

what to do when NEGATIVITY + SELF DOUBT r running the show.

Erin — Wed, 20 Jul 2011 03:02:40 +0000

Helllloooo!

This month, I have been committed to getting my MIND on board with my program. I have been training my brain to do what I want it to do so it stays out of negative self talk and chatter. (Did you know you can train your brain the same way you train your body?!)

If you find that you are having a hard time keeping your Negative Nancy and Self-doubt Suzanne at bay, I share one of my FAVORITE sure fire tips to kick ‘em to the curb.

You will learn an EXTREMELY EFFECTIVE GAME I learned from a VERY famous CELEBRITY, to get your mind out of poopy pants land and on with the show, because let’s face it, nobody like a poopypants, do they?

As always, leave me a comment and let me know if this was helpful.

Also, keep your eyes peeled, I have a special guest appearance in my next vid.

Erin

What’s Your Jam?!

Erin — Mon, 27 Jun 2011 17:12:30 +0000

Happy Summer! Oh man oh mighty, do I love SUMMERTIME. It’s MA JAM!!

I really feel like a Superhero in the summer! Like I can leap tall buildings in a single bound!

In a recent Facebook status update, I asked people to tell me, in 3 words or less, their favorite thing about summer. Here were some:

Open toe shoes, Glass of Rose, Late night strolls, The City relaxes, Rooftop Gardens, Strawberries, peaches + plums.

That all said, there are a few things that ARE NOT MY JAM! If you want to know the THING I HATE THE MOST, the thing that IS NOT MA JAM…

Watch the vid.

It’s short and sweet + you will see me get U.G.L.Y.!!

More than anything, I want to know, what’s YOUR JAM? So please, after you watch the video and TOTALLY UNDERSTAND WHAT I’M DROPPIN’ on your plate, leave me a comment in the blog.

Only thing, is that after you comment, you have to say out loud, “NOW THAT’S MA JAM!!”

Deal?

Happy Summer! xo

AIR IN BODY WORKSHOP
Wednesdays July 6, 13, 20, 27
6:30-8:30pm
Chelsea Studio
click here to register

AIR IN SCULPT
Taught at the gorgeous new WILLSPACE TRAINING in the West Village… Air In Sculpt is a total body workout that slims your thighs, tightens your tush, and tones your arms while lengthening and strengthening every muscle in your body. You will use your body weight along with light weights to target the muscles. Fusing yoga, isometric and ballet movements, followed by long dynamic stretching, AIR IN SCULPT will transform and tone your body quickly and efficiently.

TUESDAYS 6:30pm

THURSDAYS 10am

@ Willspace (254 W. 10th)

email will@willspace.com

to register

Say No More. Seriously. Say Less.

Erin — Wed, 01 Jun 2011 00:40:40 +0000

Happy June. Seriously. I’m happy. It’s my birthday June 1. So I am gonna jump right to it.

Because it’s my birfday, I am taking time to reflect and seeing what matter the most to me. What is it that I absolutely want to spend my time doing? Who do I absolutely want to spend my time with? What are the goals worth going after? I am getting really clear. And the key is to SIMPLIFY. Take out the fluff.

Watch this weeks video about to learn about a VERY HOT GUY WHO had no FLUFF! Wha wha!?

And watch til the end, because I do a one person scene that might demonstrate your life… a little.

ALSO For my birthday, I am offering YOU a gift. But ya gotta act quick!

The first 15 people to sign up for June Air In Body + Mind workshop will get $20 off. 20 Dolla, Make you Holla! Go there now and sign up! Offer ends as soon as those 15 people have signed up! Hop like a bunny!

Have a great start to your summer, Magic Sparkly Joy Lova!

Erin

SPECIAL CLASS FOR JOPLIN!!!

This Thursday night, June 2, I am co-teaching an OPEN GUEST LIST class for a very special event:

IntenSati 4 Joplin with me and fellow Premiere IntenSati Leader Natalia Petrzela! At 6:30 p.m. at Equinox 19th and Broadway, we will co-lead a rockin’, sweaty, love-filled, powerhouse IntenSati class to support the survivors of the Joplin, Missouri tornado.

This event is particularly special to me because my dear friend — LISA ADAMS–hails from Joplin. We can’t think of a better way to put LOVE IN ACTION to help empower a community in need and to remind ourselves of the necessity for gratitude in every moment.

RSVP to intensati4joplin@gmail.com

Your Lane, No Pain!

Erin — Fri, 20 May 2011 14:05:46 +0000

How are you doing staying in your own lane? (If you don’t know what I am talking about, check out last weeks post: (STAY IN YOUR OWN LANE)

THIS WEEK, I’m showing you something I “shouldn’t” have done. All for me. By myself… (I used my i-phone camera to prove it). When you stay in your OWN LANE, you have NO PAIN because you are doing what is GOOD FOR YOU!! Staying in your own lane means HONORING that very thing that is calling you, even if it doesn’t necessarily make sense.

CLICK ON THE PLAY BUTTON TO WATCH!

In the comments below, let me know the thing you want to do, JUST FOR YOU, no matter what anyone else thinks!!

Have a stellar weekend!

xo Erin

Stay in your OWN LANE!

Erin — Fri, 06 May 2011 00:58:50 +0000

The below video is special just for you. I’m talkin’ about the theme for the month of MAY. (did you know I switch the theme up every month?)

If you ever find yourself comparing yourself to others, than let me tell you… YOU ARE THE ONLY ONE.

Just kidding. Hardly. It seems to be a common topic of conversation with many of my clients and students. So click on the vid below and find out how to remedy your GREEN EYED MONSTER. And stick around til the end, cause I bust out some silly moves.

As usual, if you dig what you see or have some fancy ways to Stay in YOUR own LANE, leave a comment below.

Mad love,

Erin

Stop it. Just stop it.

Erin — Thu, 21 Apr 2011 13:56:19 +0000

“If we can penetrate the present, we can be more pro-creative with what’s next. When we can clearly see the now – as the hologram that it is, we step into to our Godliness.” –Danielle Laporte

There are times when you feel stuck.
I say stop trying to move.

There are times when you feel afraid.
I say let that sensation tickle your organs before trying to push it out.

There are times when you feel nothing is coming your way.
I say being a moving target makes it difficult for IT to find YOU. Be still.

There are times when you feel blocked, broken, and down right bitchy.
I say put on your favorite fuck it pants and have a dance party with it all.

There times when the sun doesn’t shine for days on end inside or out.
Then I say dive into the deep dark ocean, go for swim, be with the world down there and don’t come up until you are good and ready. Life is happenin’ at the bottom of the ocean.

Life is Beckoning you. Calling out your name. Wanting you, right now.

As you are.

It’s not waiting for you to be unstuck, be good enough, inspired enough, ok enough, or unbroken.

It longs to grab hold of you Today, Now and dance, dance, dance.

This is your moment.

If “stopping” ever propelled you forward at break neck speed, let a sista know by leaving a comment below.

Love,
Erin

Desire can be a Bitch.

Erin — Wed, 13 Apr 2011 17:21:43 +0000

It stirs you up
Makes you uneasy
restless
longing
teasing, testing, torturing your soul
When will it come?
What must I do to bring it forth faster?
Who must I be?
Where oh where is it?
Waiting
Waiting
Waiting

Only to discover the real and very simple question
Are you waiting in faith or are you waiting in fear?
Now is the only moment.

Remembering that The Universe ALWAYS and CONTINUALLY responds to these desires with either

Yes.
Not right now.
Or something better.

So I respond, “Beautiful. Then I chose to faith.”

Yes.
Not right now.
Or something better.

Leave a comment if your feeling teased by your own desires. How do you like to deal?

Erin

Don’t F it up… Or do!

Erin — Thu, 07 Apr 2011 04:37:31 +0000

When I sat down to write the series this month, I wanted to create something fun and light. Spring is here (ish) and if the weather wasn’t going to cooperate the least I could do was amp up the brightness and playfulness inside.

Each month when I build the series I think of it as my mini work of art. It’s an opportunity to be creative, so I trust what comes out is what needs to be said in the moment, from my heart.

When I wrote this series, I thought, “Ooooh, this seems a little braggy, Stutland.” And it instantly made me feel uncomfortable. I’m from the Midwest. We don’t brag. “I can’t be so braggy and ask others to be braggy, too.” I began to investigate why this made me feel so uncomfortable. What’s wrong with a little bragadociousness?

I quickly came up with this…

What if I get all braggalicious, claiming, “My genius is at work, my brilliance rocks the house,” and then I do something really stupid? Or fail? Or fall on my face? Or look like a fool? THAT is hardly GENIUS!

But upon digging a little deeper into why I REALLY created the series, “The Real Me is REVEALED, I STEP OUT OF MY OWN WAY!” I am actually more interested in seeing how we can incorporate the falling on ze face, the mistakes, the so called failures, INTO the WHOLE that IS your GENIUS at WORK. These bumps, these foibles, these so-called imperfections are part of what MAKES YOUR BRILLIANCE SHINE. Could it be that your biggest mistakes are actually ACTS OF GENIUS?!

(KEEP READING TO SEE THE F UPS THAT WORKED IN MY FAVOR!)

So often we get so uncomfortable when we F up. We want to bury our heads in the sand and die. But what if these F ups were considered not even perfect but totally awesome! Like they were supposed to happen. (In fact denying them or wishing they didn’t happen is like wishing your eyes were a different color.)

And of course, there is the fact that there is a tremendous opportunity for learning more about your self and the world through these F ups.

So this month IS about braggin a lil bit and becoming YOUR BIGGEST FAN, guffaws and all! I want to see if we can incorporate our mistakes as well as our victories into the exact thing that makes us DYNAMO!! It is MORE OFTEN THAN NOT that the BREAKTHROUGHS in our lives happens when we F up BIG TIME. So I say ACCIDENT, BRING IT ON!

If your pickin’ up what I’m putting down, leave a comment on the blog! Tell me what “mistake” YOU made that ended UP being AMAZING!!

Xox

Erin

PS www.damnyouautocorrect.com is my FAVORITE fuck up website. It’s LOL folks.

The first BIG accident is ME!:)

My Mom might freak out that I tell you, but let’s just say I wasn’t planned. Yup, preggers, accidentally! I don’t think they were quite ready for a second baby yet, but man o man, I’m pretty sure it is one of my parents FAVORITE , most GENIUS ACCIDENTS of all TIME, if I do say so myself:)

The other of my MANY BIG F’ups:

Last year I was under the gun to make a short film in less than 48 hours. I was in Chicago about to fly back to NY and didn’t have a proper camera. So I decided to use my iphone camera. I had no idea what the narrative would be, but I figured I would just shoot my entire journey back to NY and figure something out in the editing. I totally F’ed up when I tried taking the camera through security at O’hare Airport. I actually thought I was going to get arrested. However, low and behold my BIG F UP created the PERFECT narrative for this HOLIDAY short.

CLICK ON THE IMAGE TO PLAY SHORT:)

I need a HERO!

Erin — Fri, 01 Apr 2011 17:25:11 +0000

“The Most successful people are constantly doing things they were not sure they knew how to do.”

Ok, so it has become completely 100% clear to me that FEAR ain’t goin nowhere. For as long as we are alive and trying new things, we are going to be feeling it.

Yes, we should totally party with it. Many of you have been these last few weeks.

However, several people have asked me the following question,

“I am partying with it, but the thoughts and feelings are still there. They are still lingering and it is keeping me paralyzed.”

To this, I ask you…

“Are you BELIEVING the thoughts that are coming up? Are you BELIEVING that what you are feeling (fear) is an indication that your DREAM is not VALID? That maybe you shouldn’t be moving forward with it?”

The mind/ego is always speaking to us about our CURRENT conditions. What we have in this MOMENT. Your ego mind generally can’t see, understand, or believe what the HEART and the SOUL may KNOW and/or LONG for. The ego mind doesn’t believe that there might be something better.

So it tells you, “You are a fraud. You will never find better. Who are you to be big?”

This is the job of the ego. It’s the reason people stay in bad marriages, bad jobs, or bad circumstances. Even though a very small part of them wants something bigger and better the ego mind often only RECOGNIZES the conditions that are in the PRESENT. So of course it is going to tell you that nothing better is possible and of course it is going to tell you that what you are feeling, FEAR, is REAL and TRUE.

However, the heart knows, the soul has a longing for connection, love, and greatness. THAT longing is the NATURE of the human spirit. It is why beautiful art is made, and why amazing leaders rise up in society. The souls knew there is more. Joseph Campbell refers to this as the HEROES journey.

“A hero ventures forth from the world of common day into a region of supernatural wonder: fabulous forces are there encountered and a decisive victory is won: the hero comes back from this mysterious adventure with the power to bestow boons on his fellow man.”

It is not just special people who have a BIG DREAM. We all do!

ULTIMATELY, we must to DECIDE which voice we are going to listen to. The fear or the dream.

Ultimately, we DECIDE if we are going to believe in our own greatness.

It is ALWAYS a DECISION. And we must become our OWN HEROES!

And I have found time and time again with both myself and clients that when we start believing and acting in accordance to that greatness, the world, the universe conspires and bends towards us with great results.

Makes sense?

Speaking of making a decision… I have a few spots left in April Intensati Workshop. You better believe we are planting some major seeds so that May flowers will bloom before our eyes.

Will you join me?

Xxx

Waaaaa! I don’t want to do it!

Erin — Wed, 16 Mar 2011 16:44:55 +0000

It’s raining in here in NYC and I’m tired and I haven’t been sleeping well at all. Maybe it’s the super moon and the changing of the tides. Who knows, but all I can think is Waaaaaah, I don’t feel like doing anything!!

Last week I talked about PARTYING W/ YOUR FEAR. Feel the feeling AND keep on truckin’. The comment section in the blog BLEW up, people were committed, excited and ready to rock n’ roll.

I committed to staying in touch with YOU, check in and make sure you were takin’ some action around the things that scared you.

But today, as I sit in my fav café in the West Village, all I could think, was, “Ucch, I don’t feel like writing a blog post! I don’t feel like checking in, being clever, or being honest. I just don’t feeeeel like it.”

(What are some of your excuses? Check out the comments!)

While I don’t feel like it, I promised you and myself I would do it. I committed to checking in.

Do you know where I am going with this?

What happens when we commit to doing something and then we DON’T do it? There is a little tiny part of you, even if it’s just a few cells in your big toe that gets disappointed and bummed out. There is a little piece of you that says, “Damn girlfriend, you said you were going to write and you didn’t. Where else you gonna let me down?”

And while I don’t promote this negative self-talk, it just happens. It happens, because your soul, your spirit, KNOWS you can do better. KNOWS that you are WONDERFUL, CREATIVE and CAPABLE!

Your SOUL IS ROOTING for YOU and WANTS YOU to succeed and DO GREAT THINGS. Truly. When you don’t follow through you are like that little child who’s dad promised he would be tuck her in at night but he stayed late at office. Then she wonders if she can count on him for bigger things.

When you don’t follow through, YOU begins to wonder if YOU can count on YOU for bigger things. But the truth is, YOU can. It’s possible. Because you can. Because you are that good. Because you are that brilliant. Because you are that spectacular.

As Gandhi once said, “Just Do It.”

Wait. That wasn’t Gandhi.

But still.

Take the action you said you were going to take. Write the blog you said you were going to write. Call your mom if you told her you would. Make the homemade chili you promised you would make. Seriously friend, Just Do It.

Your soul will thank you.

TODAY in the comment section of the blog, I invite you to LIST ALL THE EXCUSES for WHY YOU DON’T WANT TO TAKE the actions you said you would take. Just a quick brain dump. Clear ‘em out. Then we can have a little EXCUSE party, celebrate and THEN JUST DO IT!

I love you and so does your SOUL!

Xo
Erin

Shakin’ in my 4-in high-heeled boots!

Erin — Wed, 09 Mar 2011 16:41:49 +0000

Just got back from an AH-mazing retreat in sunny Santa Monica, w/ Marie Forleo and a group of talented, a** kicking women who are doing/creating some of the sickest LIFE CHANGING things I have ever seen.

I left L.A. feeling on fire!

I had a BAZILLION ideas of things I want to create. (I know it’s not a real number, but I had A LOT of ideas!) BRAINSTORMING, DREAMING. COMING UP with ideas is so much FUN! It feeeels so good. I live for it. It’s yummy, creative, in the moment

However, as I traveled 3,000 miles back to NY, I had a strange sinking feeling in my stomach. I will be seeing these women several more times throughout the year, so um, HOLY CRAP, I actually have to DO these things.

So now, while I’m watching my Jet Blue direct TV, I’m saying to myself, “What in the HELL were you thinking, Stutland!?”

(keep reading to find out one of things I am going to do this month)

I suddenly felt paralyzed by A SH*# TON OF FEAR!! FEAR in a major way. I found myself doubting and questioning every thought I had.

How will I pull this off?
Who am I to dream up something big, seriously, who?!Maybe I am not smart enough, talented enough, courageous enough, good enough.What will people think if they even CARE at all!?!?
What if I FAIL, with a big fat F!!? (this is a HUGE one)

(do any of these sound familiar to you, btw? Yeah, welcome to being HUMAN!)

In LA I was EXPANDING, and now, every part of me wanted to contract, retreat, take back what I said, GO HOME.

However, I know PLAYING SMALL is NOT an OPTION! It’s just NOT an OPTION. And I know many of you feel the exact same way!

BUT WHAT ABOUT ALL THE FEAR!?!? HOW DO YOU MOVE AHEAD WHEN YOU ARE SHAKIN’ IN YOUR 4 inch high heeled BOOTS?

Well, instead of retreating from the fear, I started to step into IT and FEEEAAAAAL’ IT. Rock out with it! Roll around in it! NO FIXING, CHANGEING, or MANIPULATING it, but just JAMMING OUT with the feeling WHILE ALSO MOVING forward AND doing what I said I am going to do.

As actor and creator of Committed Impulse, Josh Pais says, “PARTY WITH YOUR FEAR!” That’s what I’m doin’ and WE are going to have a good ole’ time.

(Keep reading to find out one of the scary things I am going to do)

Once I started doing this, the FEAR turned into PURE excitement. Then FEAR, then EXCITEMENT, back to FEAR and around and about to EXCITEMENT!! Woo-hoo! Sounds like a party to me! (Guess what? I’m still here.)

Is there SOMETHING YOU HAVE BEEN AFRAID TO DO!? Perhaps you have been telling yourself the story, I am not good enough, I don’t deserve that, I couldn’t possibly do X, Y, Z.

Now is the time EFF THAT! Now is the time to step into, feel it, PAR-TAY with it, and take some mother ‘effin action!

I NEED YOU!

TELL ME what you are committed to doing this month that scares the BAJESUS outta ya!? Accountability is king!

Leave a comment on the blog! (HINT: The first SCARY thing you can do is TELL ME THE BIG SCARY THING YOU ARE GOING TO DO, cause I know you are thinkin’, WHAT WILL PEOPLE THINK OF MY BIG SCARY THING?!?!)

HERE IS ONE OF MY SCARY ACTIONS:

I just committed to performing a scene night through my acting studio. (I love the intimacy of working on camera, so doing live theater is super scary, cause I haven’t done it in like 3 years!)

I PROMISE TO GIVE YOU DETAILS LET YOU KNOW HOW IT GOES.

I am going to check in with you each week to make sure you are keepin’ your word.

INTENSATI CREATIVE WORKSHOP begins TONIGHT!! Want in?!? Click here!!

Erin

Get A Freakin’ Clue!

Erin — Wed, 02 Mar 2011 04:20:10 +0000

On a recent visit home, my 4 yr old nephew hopped out of the back seat of the car and held a single earring attached to one of those plastic- earring- holder- cards you get from a department store.

“Look Auntie E, there’s only ONE earring. Where could the other one be? It’s a MYSTERY!”

(This is Z, my nephew)

He was stoked. I just thought it was adorable that he called it a MYSTERY.

I asked him if he knew how we should solve the Mystery of the Missing Earring!?!?

“We have to look for the CLUES!” More adorableness. Did I mention he was 4? (I might also mention that after a dinner of Chinese Food while vacationing in South Florida this X-mas, he asked if it was time to play Canasta. But that’s a story for another time)

I asked him how could we FIND THESE CLUES?

“Well, we have one clue ALREADY.” I couldn’t wait to hear what the clue could be.

“We HAVE THIS ONE earring!” He exclaimed. Meaning the one he was holding in his hand. He was right. We DID have one earring, right here. So yes, I believe we had our FIRST CLUE.

He suggested solving THE MYSTERY by focusing on what WE DO HAVE, right HERE, right NOW. Brilliant. Not to mention, yes adorable. (I was always told we should have 2 kinds of teachers in life. One that is several years older- to provide wisdom, and one that is several years younger- to provide… well… wisdom.)

Often in life, problems or mysteries arise and we instantly focus on what’s missing.

We focus on how we don’t have ENOUGH, how we WON’T be able to figure something out or that we COULDN’T possibly have the resources we need. We believe that if we could just think about it, think about it, and think about it some more, we will find the answer.

Perhaps a more powerful and delightful way to solve anything is by using this ancient method that produces AMAZING results:

W.W.W.G. Method

Work With Watcha Got!

By engaging in the present moment, you see what is ACTUALLY in front of you, which is often the VERY THING that HOLDS the information to take the next step.

We can’t solve a problem with the same mindset that created it. However, if we engage in the moment and NOTICE THE CLUES, we discover that the SOLUTION (or more importantly, the NEXT STEP) EXISTS in the present moment and not somewhere off in the distance. The information you need is encoded in the RIGHT HERE, RIGHT NOW.

WANT TO START YOUR DREAM BUSINESS BUT DON’T KNOW WHAT IT COULD BE?

Make a list of what you DIG about the work you have NOW. What about it lights you up? What aspects of the work are you rockin’ at? This will give you direct insight into your GENIUS ZONE.

HAVING A HARD TIME FALLING IN LOVE?

Start falling in love with your friends, your family and yourself right NOW. JOT DOWN the qualities you LOVE about the people in your life. For extra credit, try this with people who get under your skin! HOLY MOLY, You will feel an instant shift! Falling in LOVE is much easier if LOVE is already brewing.

WANT TO CHANGE YOUR BODY ONCE AND FOR ALL?

Start by acknowledging all the THINGS YOU ALREADY do FOR YOURSELF that are healthy and fit, then DO A LITTLE more of this. It’s a great place to start.

I would love to know if there is an area you have been feeling stuck and you are ready to take just one small action TODAY. BY using the W.W.W.G METHOD, (Work With Whatcha Got) leave a comment and tell me how you are going to get OUT of YOUR HEAD of confusion and INTO SOLVING THE MYSTERY!

Erin

MAGICAL MANIFESTERS has few spots left. CLICK HERE FOR MORE INFO!!

Sweet, I love you too, Cookie!

Erin — Wed, 23 Feb 2011 17:54:16 +0000

Hello Love-

This month has been revolutionary for many of my students. LOVE is REVOLUTIONARY when you let it in.

Finding ways to LOVE yourself UP is a RADICAL way of thinking and acting. Most people DON’T do it. I realize this. However, when you start looking for it, loves seems to find you, everywhere you go.

You can even find it during rush hour on a packed train where everyone wants to get the heck home!

A small Jamaican fellow hopped on the uptown 1 train with his guitar. With his one-of- a kind voice, he belted out the most delightful, soulful rendition of Oh Suzana that I ever heard. I didn’t even know it was Oh Suzana until he got to the chorus. I just about wept right there.

As I was exiting the train, I reached in my pocket, stuck my hand through a huge crowd of suits and handed him a $10 bill. His face LIT UP! “YOU just MADE my Day!” he said with a gigantic grin. My heart leapt. Really? Wow. “Well, you just MADE MINE”, I grinned back.

The energy on the train was changed. I felt it, he felt it and everyone around me felt it.

The other day I walked by a heart shaped cookie in Mrs. Fields window that said, “I LOVE YOU!” I smiled and thought, “Sweet! I love you, too Cookie!”

There are no shortage of ways to see/feel love in any moment. Especially silly ones:).

Love is easy to feel when you are willing to give it.

Love is easy to receive when you are open to it.

There is an opportunity to fall in love in every moment.

Don’t worry about feeling silly. Love is silly sometimes.

Don’t worry that you won’t get it back. You always do.

Don’t worry that there isn’t enough. LOVE is who you are and surrounding you of every moment of every day.

How has this month been going for you? Have you found ways to FALL madly, deeply, passionately in love with you?

I would LOVE to hear about it. Leave a comment on the blog and share the LOVE. Tell us how you are finding SMALL ways to FALL in love with YOU!

I love YOU.

Erin

Intensati CREATIVE Workshop kicks off the SECOND Wed of March. MARCH 9th! 4 Weeks!

If you haven’t experienced it, this group of Warriors are truly some of the most DIVINE creatures you will ever meet. If you want to see changes in your life, DON’T let another month pass you by. SIGN UP TODAY!

I also have a few spots in my Magical Manifesters 5 week course starting March 7th. The only thing off limits in life is you is you not being honest about what is knockin’ on your heart’s door, and waiting until the “right” moment to take action. If not now, WHEN?

Deeply. Madly. Passionately.

Erin — Wed, 09 Feb 2011 17:50:18 +0000

What could I possibly be talking about? Love of course. But of course.

How many of you are deeply, madly, passionately in love?

I don’t mean with someone else.

I actually mean with yourself.

Sound silly? Arrogant? Ridiculous?

Good. Nothing exciting ever happens in safe, conservative, uptight land.

I recently read this wonderful book called Soul Mate Secret by Arielle Ford. Yes, it is about attracting the love of your life. And yes, I picked it up so that I can figure out how to attract the love of my life. Totally read it looking for results. I said RESULTS, dammit! Where the F#&* is HE!?! How the F#&* am I going to find him?!?!

I started implementing some of her “secrets”. I was serious about these results.

Among several things, I turned my home space that would welcome LOVE, thanks to some amazingly creative friends.

I treated myself to gifts that I would want someone to treat me to.

I even started talking to myself the way I would want the love of my life to talk to me. “It’s ok, you are doing a great job, Erin. You are wonderful and amazing and special” (hello, who doesn’t want to hear this from the love of their life)

And do you know what has happened since implementing these “SECRETS”?

I started to fall MADLY, DEEPLY, and PASSIONATELY in LOVE ME. Exactly as I am. No strings attached.

I started to realize that every thought I think, every feeling I have, every action I take is either an act of SELF LOVE, or it’s not. “Is this thought LOVING towards me?” And if it its not, I changed it. I started to LOVE MYSELF UP so much, that settling for anything less than total ADORATION for myself started to feel crappy.

I could FEEL when I wasn’t being loving, kind or understanding (all the things I would want a LOVER to do for me.) I started judging myself less, which means I am judging others less. I started taking deep care of myself and being patient, which means I am more patient and caring with others. I am being lighter, sillier (I was pretty silly before), which allows me to be lighter and sillier with others.

As a result, I am the HAPPIEST I have been in a very very long time. Unabashedly Happy if I dare say so.

So I ask you, ARE YOU READY TO LOVE YOURSELF UP?

I invited my workshop students to sign a contract that they would do AT LEAST one loving thing a day for themselves.

Are YOU willing to do that?!

If you are ARE WILLING TO DO ONE LOVING THING FOR YOURSELF FOR THE NEXT 30 days, leave a comment below that you are all in.

What ONE LOVING THING WILL YOU DO TODAY?! I want to know!:)

I hope you have a blessed February. I am starting another Magical Manifesters 5 week course the Monday March 7th. If you need some clarity, focus, direction, maybe this is the ONE LOVING THING you can do for YOU!! CLICK HERE FOR DETAILS

Love you, Love you, Love you!

Erin

Your Soul is Rooting for You.

Erin — Wed, 26 Jan 2011 19:41:41 +0000

Join me for February Intensati Workshop
This month is all about none other than LOVE.

R u ready to fall deeply, madly, passionately, and enthusiastically in LOVE with… YOU?

Wed. Feb. 2, 9, 16, 23
6:30-8:30pm
Chelsea Studios (151 W. 26th 5th flr)

Whip it, cut it, toss it… and I don’t mean your HAIR!

Erin — Thu, 06 Jan 2011 18:36:20 +0000

“Summon forth the power of your inner courage and live the life of your dreams.” -Gurumayi Chidvilasandanda

Happy New Year my friend-

As we begin the new year, no doubt you are setting your intentions. Between you and I, I’m not a huge fan of resolutions- so 1995, simple short lived promises we make and rarely keep. I would rather set myself up with longer term intentions that I can meet, achieve and measure as the year goes on.

I’m adding 2 new ELEMENTS to my process of intention setting for the year.

1) WHIP IT, CUT IT, TOSS IT… and I don’t mean your Hair… (but thank you Willow Smith.)

The first step I took at the very end of the year was to clear out and relinquish what I absolutely knew what was not serving me and my dreams. Without going into detail, this was extremely difficult to do. It was painful, sad, and I would say 95% of the cells in my body resisted it. Luckily, I have some amazing girlfriends who over lunch and a few glasses of Campaign helped me take a very concrete action of cutting ties and letting go.

We long to move forward in our lives, call in the love of our life, make more money, improve our bodies and our minds. However, I think these desires haven’t manifested because 1) the Divine isn’t quite ready to hang over the goodies quite yet or 2) Maybe we’re holding on, to put it bluntly, OLD CRAP.

WHAT ARE YOU READY TO GET RID OF?

I am inviting you to create some sort of CEREMONIOUS ACTION that will signify moving this OLD out.

You may have to passionately PUSH it out, or maybe a simple letting go and dissolving will do.

Will it take the passion of FIRE? (having a burning ceremony!)
Will it require FORGIVENESS? (for yourself or of someone else, write a letter, make a phone call)
Will it take a CUTTING OF TIES? (grab your scissors my friends and literally start CUTTING a symbol of what needs to go bye-bye)

THEN, I would love for you to share with me what you did or are going to do. I will post it on the INSPIRATION page of my website. Just like last month with the accomplishments.
(SEE HOW MANY FRICKEN’ PEOPLE POSTED THEIR ACCOMPLISHMENTS. I am still adding, its not too late!)

WILL YOU TELL ME WHAT RIGHTEOUS, CREATIVE, BAD ASS THING YOU ARE GOING TO DO TO CUT IT, TOSS, WHIP IT?!?!

COMMENT BELOW!:)

2) ALLOWING, SUMMONING, and REVEALING. The second part of my intention setting is simple. We are already it. We are already enough. We already have it.

Perhaps we simply need to get out of our own way and as the quote at the top implies, SUMMON (I love that word) the POWER of our inner courage. Oh, hell yes, it takes summoning and cajones.

As I take actions towards my dreams, I can I actually allow them to unfold and reveal themselves so that I ENJOY the process. I am committed to loving myself more and loving every step I take.

I certainly hope you will do the same.

WANT SOME HELP WITH SETTING POWERFUL INTENTIONS AND SURE FIRE WAYS TO SEE THEM HAPPEN?

Join me starting Monday Jan. 17th for the 5 Week Magical Manifesters course.

Also stay tuned, I am REVEALING a couple of BIG things in the next few weeks. I Can’t. Wait. To SHARE!!

Until next time, I adore thee. May your wildest dreams come true in 2011.

Peace in, peace out

Erin

I’ll Show You Mine, If You Show Me Yours

Erin — Fri, 03 Dec 2010 22:16:25 +0000

So, just about everyone is recommending writing down your list of accomplishments for 2010. Yes, I got the assignment, too. I thought, yeah yeah, I will get to that as soon as I finish cooking the gourmet dinner I have been meaning to do the past 3 months. Oooof.

The truth was, I was resisting that assignment like a cold shower because I was afraid. What if I didn’t have any big accomplishments? What if I couldn’t write down anything fantastic? Then I would get a big fat F for FAILURE. Oh yes, I thought this COULD very well be the case.

If you know me, I like to do things that scare me a little. As the saying goes, feel the fear and do it anyway. My brilliant interior designer friend Jill Vegas recommended writing down ONE ACCOMPISHMENT for EVERY MONTH. Ok, that seemed fair enough. And so I did.

I’ll show you mine if you show me yours.

I wrote 13. One for good luck.

Will you do the same? Write your list in the comment section below and I will add to the STAY INSPIRED page.

I want to add YOURS to my website (along w. a link to any blog, website, facebook page you would like:) so we can celebrate each other!! The BIG AND THE SMALL, We celebrate them all!!

Will you take 15 min. to do it? I have a VERY GOOD FEELING you will realize you have accomplished so much more than you imagined.

I love a good celebration. The more people who do it the more energy we give. I want the website to be FILLED WITH ACCOMPLISHMENTS:)

WHO’S GONNA BE THE FIRST TO BRAG IT OUT and CELEBRATE!?!?

REMEBER, WHAT YOU CELEBRATE, APPRECIATES!!!

(check back periodically, I will be adding them over the next few hours and days;)

Here are mine. Have a looksie.

I hope you will celebrate the end of the year with a sense of joy, optimism, and enthusiasm. I believe we are becoming more of who we are meant to be and are getting stronger, more creative, and more wonderful everyday as a result of both our challenges and successes. I hope you feel the same. I believe in you. I really do.

On a final note, I just want you to know, how much I appreciate you. Even if you don’t come to class or I haven’t seen you for a while, you add value to my life. You really do. In ways you can’t imagine.

I love you to pieces,

Erin

Erin Stutland

There’s a new Mexican joint…in my pantry!

your financial container

how to set $$ goals + what to do w/ ur x-tra cash

how i made 5 figures ($$,$$$) in 3 weeks

march money madness begins

the 1 thing that gives me a sh*% ton of energy everyday

Let’s MAKE LOVE

how to get cash + praise to fall into ur lap without lifting a finger

a “hell yes I did it!” year awaits: magic wand INCLUDED

Magic. Horns. Greatest Hits.

CrazySexyMagic.

Miracles. They happen.

we’re cookin’ today… literally: HOW TO make this delish dish in 10 min!

‘resist’ rhymes w/ ‘pissed’ for a reason

1 min 6 pack abs… must take shower.

how to avoid a SLUMP: my musical tribute

Love Ur Body, Move Ur Body Fall Event!

5 Excuses We Make: Don’t Wait to Celebrate!

SHRINK SESSION™tighten your body, rewire your mind

Love ur Body, Move ur Body!!

what to do when NEGATIVITY + SELF DOUBT r running the show.

What’s Your Jam?!

Say No More. Seriously. Say Less.

Your Lane, No Pain!

Stay in your OWN LANE!

Stop it. Just stop it.

Desire can be a Bitch.

Don’t F it up… Or do!

I need a HERO!

Waaaaa! I don’t want to do it!

Shakin’ in my 4-in high-heeled boots!

Get A Freakin’ Clue!

Sweet, I love you too, Cookie!

Deeply. Madly. Passionately.

Your Soul is Rooting for You.

Whip it, cut it, toss it… and I don’t mean your HAIR!

I’ll Show You Mine, If You Show Me Yours

SHRINK SESSION™
tighten your body, rewire your mind