Tighten your body, Rewire your mind
4 weeks BEGINS WED. FEB. 8th
Feb. 8, 15, 22, 29
6:30-8:00 pm
@ Chelsea Studios (151 W. 26th, NYC)
- What if a 1 hr workout could lead you to your dream job with your dream salary?
- What if it got you your first Broadway show?
- What if it kicked your self-doubt in the a*s and produced confidence you haven’t felt since you won the third grade spelling bee?
This high intensity, exhilarating, workout burns hundreds of calories, builds core strength, while mentally conditioning you to optimize your energy, confidence and creativity.
Combining kickboxing, dance, yoga, positive psychology and meditation, you will shrink your waistline and your thighs, while expanding your expectations of what is possible.
Each month SHRINK SESSION™ has a new focus that allows you to relate what you learn in the workout to your everyday life.
The prescription here is
- Sweat
- Energy Balance
- Ease
- Getting out of your head
If you have tried everything and not seen results, or feel stuck physically/mentally, SHRINK SESSION™ will help you bust through procrastination and infuse every cell of your body with an “I can do anything” attitude.
I encourage you to tap into your strength, taking you further then ever before as you fall deeper in love with your body and your life.
**GROUP COACHING (included but not mandatory)
Research has proven that having the support of community and an accountability plan makes you 95% more likely to complete your goal.
After every class, I offer 30 min of focused group coaching and discussion designed to help you set clear goals that you can take action on right away.
Whether you need help getting more specific with what you want or figuring out a way to get there, I present a variety of tools, mind-shifting strategies and techniques that will help transform your goals into reality.
EVER WEDNESDAY
6:30-7:30pm workout (7:30-8pm coaching)
Chelsea Studios
151 W. 26th St. NYC, NY
Space is limited, please sign up in advance. Paypal, cash or check is accepted. When paying cash or check, please email me to secure your spot.
TERMS: When signing up for the 4 pack, classes must be taken consecutively.
Long, lean lines are what this hour of pure sweat and intention deliver. A balanced blend of Pilates, yoga flow, and isometric training create perfect form. Slim your thighs, tighten your tush, and tone your arms, while lengthening and strengthening every muscle in your body.
If you are a little shy about tearing up the dance floor or just dying to learn a funky So You Think You Can Dance routine, I offer private, one on one dance training for all levels. If you have been told you have 2 left feet, I promise, we will find the right one. We spend an hour together dancing and learning choreography that makes you feel sexy, sassy and empowered. You will feel like you are 10 years old again dancing in your living room with your best friend. Because dancing should be fun and done with abandonment!
I work with a handful of clients at a private gym in Chelsea, NYC, who are serious about seeing changes in their bodies. I will design programs especially for you that combine high intensity interval training, strength training and flexibility. We work together for an hour at a time and you walk out of the gym sore for the next 3 days til I see you again.
